Hot-and-Sour Pumpkin Soup

Gluten Free
Dairy Free
Health score
22%
Hot-and-Sour Pumpkin Soup
45 min.
8
578kcal

Suggestions


If you’re looking for a soul-warming dish that tantalizes your taste buds with a perfect fusion of heat and sourness, then our Hot-and-Sour Pumpkin Soup is your new go-to recipe! Bursting with vibrant flavors and nourishing ingredients, this gluten-free and dairy-free soup is perfect for a hearty lunch or a cozy dinner. Packed with the wholesome goodness of sugar pumpkin, fresh ginger, and a touch of Asian fish sauce, it offers an exotic twist that will transport you to culinary heaven with every spoonful.

The robust aroma of sautéed onion, garlic, and lemongrass fills your kitchen as you prepare this delightful dish, while the unique addition of Thai chiles gives it that perfect kick you crave. Not only does this soup warm your body during chilly evenings, but it also doubles as a stunning centerpiece for gatherings, impressing guests with its appetizing aroma and luscious texture. With a prep time of just 45 minutes, you can enjoy a bowl of tantalizing goodness that’s both comforting and exciting.

Ideal for those who love experimenting in the kitchen or simply want a nutritious meal that’s packed with flavor, this Hot-and-Sour Pumpkin Soup will quickly become a beloved recipe in your culinary repertoire. Don’t wait any longer; dive into this deliciously spicy sensation and warm your heart with every sip!

Ingredients

  • 0.3 cup asian fish sauce 
  • lb cheese pumpkin peeled seeded cut into 1-inch cubes (6 cups)
  • qt chicken stock see canned
  • cup cooking wine dry white
  • tablespoon ginger fresh peeled chopped
  • inch galangal frozen thawed peeled coarsely chopped ( if )
  • tablespoon garlic chopped
  •  kaffir lime leaves fresh ()
  •  lemongrass stalks coarsely chopped (bottom 5 inches only)
  • 0.3 cup juice of lime fresh
  • large onion coarsely chopped
  • servings shrimp toasts 
  • tablespoon sugar 
  •  to 5 thai chiles fresh trimmed coarsely chopped () (seed chiles if a milder flavor is desired)
  • tablespoons vegetable oil 

Equipment

  • frying pan
  • pot
  • sieve

Directions

  1. Cook onion, garlic, and ginger in 1 tablespoon oil in a 5-quart heavy pot over moderate heat, covered, stirring occasionally, until onion is softened, about 4 minutes.
  2. Add pumpkin and wine and boil, uncovered, until wine is reduced by about half, about 5 minutes. Stir in stock and simmer, covered, until pumpkin is tender, about 20 minutes.
  3. Heat remaining tablespoon oil in a 10-inch heavy skillet over moderately high heat until hot but not smoking, then sauté lemongrass, galangal, and chiles to taste, stirring, until lightly browned, about 1 minute.
  4. Remove from heat.
  5. Purée pumpkin mixture in batches (use caution when blending hot liquids) and return to pot. Stir in lemongrass mixture, lime leaves, lime juice, fish sauce, and sugar. Simmer, uncovered, 20 minutes.
  6. Pour soup through a sieve, discarding solids, and season well with salt and pepper.
  7. • Soup can be made 2 days ahead and cooled, uncovered, then chilled, covered.

Nutrition Facts

Calories578kcal
Protein45.46%
Fat40.06%
Carbs14.48%

Properties

Glycemic Index
28.64
Glycemic Load
9.01
Inflammation Score
-10
Nutrition Score
26.7269565178%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Eriodictyol
0.22mg
Hesperetin
1.02mg
Naringenin
0.15mg
Apigenin
0.02mg
Luteolin
2.82mg
Isorhamnetin
0.94mg
Kaempferol
0.13mg
Myricetin
0.04mg
Quercetin
4.05mg

Nutrients percent of daily need

Calories:577.5kcal
28.88%
Fat:24.5g
37.7%
Saturated Fat:6.21g
38.79%
Carbohydrates:19.94g
6.65%
Net Carbohydrates:18.67g
6.79%
Sugar:7.79g
8.66%
Cholesterol:119.9mg
39.97%
Sodium:1715.43mg
74.58%
Alcohol:3.09g
100%
Alcohol %:0.8%
100%
Protein:62.57g
125.14%
Vitamin A:14919IU
298.38%
Selenium:45.03µg
64.32%
Phosphorus:457.85mg
45.79%
Zinc:6.66mg
44.43%
Vitamin B12:2.4µg
40.01%
Vitamin B3:7mg
35%
Vitamin B6:0.64mg
32.16%
Potassium:1062.91mg
30.37%
Vitamin C:22.94mg
27.8%
Iron:4.97mg
27.62%
Vitamin B2:0.45mg
26.27%
Manganese:0.51mg
25.41%
Magnesium:87.24mg
21.81%
Vitamin E:3.01mg
20.09%
Copper:0.37mg
18.5%
Vitamin K:17.13µg
16.31%
Folate:43.71µg
10.93%
Calcium:85.63mg
8.56%
Vitamin B1:0.1mg
6.95%
Vitamin B5:0.57mg
5.75%
Fiber:1.26g
5.06%
Vitamin D:0.24µg
1.58%
Source:Epicurious