35 min.
Preparation time
Preparation: 10 min.
Cooking: 25 min.
Gaps: no
Total: 35 min.
Servings
Serve: 4 persons
Weight Per Serving: 219g
Price Per Serving: 3.84$
201kcal
Nutrition
Calories: 201kcal
Protein: 47.15%
Fat: 23.73%
Carbs: 29.12%
Ingredients
- 2 tablespoons balsamic vinegar
- 6 ounces bay scallops
- 0.3 cup cornstarch
- 12 ounces fish fillet white firm cut into 1-inch pieces (such as pollock)
- 1 tablespoon ginger minced peeled
- 4 servings kosher salt and pepper freshly ground
- 1 tablespoon soya sauce low-sodium
- 2 plum tomatoes cored cut into large chunks
- 1 bunch scallions; whites cut into 1/4-inch pieces,greens cut into 2-inch pieces
- 4 ounces mushroom caps stemmed sliced
- 0.5 teaspoon sugar
- 1 tablespoon vegetable oil
Equipment
Directions
- Heat the vegetable oil in a large pot over medium-high heat.
- Add the scallion whites and cook until slightly tender, 2 to 3 minutes. Stir in the ginger and cook about 1 minute.
- Add 7 cups water, the soy sauce, sugar, salt to taste, 3/4 teaspoon pepper and the mushrooms. Cover and bring the broth to a simmer.
- Mix the cornstarch with 1/4 cup cold water and gradually stir into the broth. Bring to a gentle boil, stirring; the broth will thicken slightly.
- Add the scallion greens, tomatoes and white fish to the broth, and simmer until the fish is opaque, about 3 minutes.
- Add the scallops, vinegar, and salt and pepper to taste (the scallops will cook instantly from the heat of the soup). Ladle into bowls.
- Photograph by Antonis Achilleos
Nutrition Facts
Properties
Nutrition Score
14.038260750149%
Flavonoids
Nutrients percent of daily need