Hot-and-Sour Seafood Soup

Gluten Free
Dairy Free
Health score
11%
Hot-and-Sour Seafood Soup
35 min.
4
201kcal

Suggestions

Ingredients

  • tablespoons balsamic vinegar 
  • ounces bay scallops 
  • 0.3 cup cornstarch 
  • 12 ounces fish fillet white firm cut into 1-inch pieces (such as pollock)
  • tablespoon ginger minced peeled
  • servings kosher salt and pepper freshly ground
  • tablespoon soya sauce low-sodium
  •  plum tomatoes cored cut into large chunks
  • bunch scallions; whites cut into 1/4-inch pieces,greens cut into 2-inch pieces
  • ounces mushroom caps stemmed sliced
  • 0.5 teaspoon sugar 
  • tablespoon vegetable oil 

Equipment

  • bowl
  • ladle
  • pot

Directions

  1. Heat the vegetable oil in a large pot over medium-high heat.
  2. Add the scallion whites and cook until slightly tender, 2 to 3 minutes. Stir in the ginger and cook about 1 minute.
  3. Add 7 cups water, the soy sauce, sugar, salt to taste, 3/4 teaspoon pepper and the mushrooms. Cover and bring the broth to a simmer.
  4. Mix the cornstarch with 1/4 cup cold water and gradually stir into the broth. Bring to a gentle boil, stirring; the broth will thicken slightly.
  5. Add the scallion greens, tomatoes and white fish to the broth, and simmer until the fish is opaque, about 3 minutes.
  6. Add the scallops, vinegar, and salt and pepper to taste (the scallops will cook instantly from the heat of the soup). Ladle into bowls.
  7. Photograph by Antonis Achilleos

Nutrition Facts

Calories201kcal
Protein47.15%
Fat23.73%
Carbs29.12%

Properties

Glycemic Index
59.27
Glycemic Load
1.87
Inflammation Score
-5
Nutrition Score
14.038260750149%

Flavonoids

Naringenin
0.21mg
Kaempferol
0.11mg
Myricetin
0.04mg
Quercetin
0.82mg

Nutrients percent of daily need

Calories:201.31kcal
10.07%
Fat:5.3g
8.15%
Saturated Fat:1.09g
6.79%
Carbohydrates:14.62g
4.87%
Net Carbohydrates:13.25g
4.82%
Sugar:3.37g
3.75%
Cholesterol:52.73mg
17.58%
Sodium:556.56mg
24.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.68g
47.36%
Selenium:42.91µg
61.29%
Phosphorus:337.82mg
33.78%
Vitamin B12:1.94µg
32.39%
Vitamin B3:4.99mg
24.96%
Vitamin K:22.31µg
21.25%
Vitamin D:2.75µg
18.33%
Potassium:550.83mg
15.74%
Vitamin B6:0.29mg
14.48%
Magnesium:47.32mg
11.83%
Folate:41.34µg
10.34%
Vitamin B5:0.98mg
9.79%
Manganese:0.19mg
9.25%
Vitamin B2:0.14mg
8.38%
Copper:0.15mg
7.46%
Zinc:1.09mg
7.23%
Vitamin C:5.46mg
6.62%
Vitamin A:319.33IU
6.39%
Iron:1.09mg
6.05%
Vitamin E:0.84mg
5.6%
Fiber:1.37g
5.49%
Vitamin B1:0.06mg
3.93%
Calcium:22.97mg
2.3%