Hot-and-Sour Shrimp with Chinese Cabbage

Gluten Free
Dairy Free
Low Fod Map
Health score
8%
Hot-and-Sour Shrimp with Chinese Cabbage
17 min.
4
273kcal

Suggestions

Ingredients

  • tablespoons garlic chile sauce such as House of Thai
  • teaspoon sesame oil dark
  • 1.5 pounds shrimp deveined peeled 20
  • tablespoons juice of lime fresh
  • cups napa cabbage shredded chinese
  • tablespoon olive oil 
  • 0.3 cup orange marmalade 
  • 0.3 teaspoon salt 
  • teaspoon vegetable oil 

Equipment

  • bowl
  • frying pan
  • broiler
  • ziploc bags
  • microwave
  • skewers
  • broiler pan

Directions

  1. Combine first 5 ingredients in a large heavy-duty zip-top plastic bag; add shrimp. Seal; toss to coat. Marinate in refrigerator 1 hour.
  2. Preheat broiler.
  3. Remove shrimp from marinade, reserving marinade.
  4. Pour reserved marinade into a small microwave-safe bowl. Microwave at HIGH 30 seconds or until marinade boils; set aside.
  5. Thread shrimp onto 4 (8-inch) skewers.
  6. Place skewers on a broiler pan coated with cooking spray; broil 5 minutes or until done. Keep warm.
  7. Heat vegetable and sesame oils in a large nonstick skillet over high heat; add cabbage. Cook 2 minutes or until cabbage wilts; sprinkle with salt. To serve, arrange shrimp on top of cabbage; drizzle with marinade.

Nutrition Facts

Calories273kcal
Protein50.69%
Fat21.52%
Carbs27.79%

Properties

Glycemic Index
8
Glycemic Load
0.74
Inflammation Score
-5
Nutrition Score
14.587391428325%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
0.03mg
Kaempferol
0.11mg
Myricetin
0.03mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:273.48kcal
13.67%
Fat:6.73g
10.35%
Saturated Fat:1.02g
6.36%
Carbohydrates:19.54g
6.51%
Net Carbohydrates:17.66g
6.42%
Sugar:15.21g
16.9%
Cholesterol:273.86mg
91.29%
Sodium:787.04mg
34.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.65g
71.3%
Vitamin K:53.26µg
50.73%
Vitamin C:33.99mg
41.2%
Phosphorus:398.92mg
39.89%
Copper:0.73mg
36.31%
Folate:92.61µg
23.15%
Potassium:736.62mg
21.05%
Calcium:205.42mg
20.54%
Magnesium:75.36mg
18.84%
Zinc:2.56mg
17.04%
Manganese:0.28mg
13.92%
Vitamin B6:0.27mg
13.56%
Vitamin A:378.67IU
7.57%
Fiber:1.88g
7.53%
Iron:1.3mg
7.2%
Vitamin E:0.78mg
5.17%
Vitamin B2:0.06mg
3.71%
Vitamin B1:0.05mg
3.23%
Vitamin B3:0.48mg
2.39%
Vitamin B5:0.13mg
1.32%
Selenium:0.81µg
1.16%
Source:My Recipes