Hot and Sour Soup

Gluten Free
Dairy Free
Health score
15%
Hot and Sour Soup
35 min.
40
38kcal

Suggestions


Welcome to a delightful culinary adventure with our Hot and Sour Soup! This vibrant dish is not only a feast for the senses but also a healthy choice, as it is both gluten-free and dairy-free. Perfectly suited for any occasion, whether you're hosting a gathering or simply looking for a comforting snack, this soup is sure to impress your guests.

In just 35 minutes, you can whip up a batch that serves an impressive 40 people, making it ideal for parties or family gatherings. With only 38 calories per serving, you can indulge without the guilt! The combination of spicy red chili paste and tangy rice vinegar creates a harmonious balance of flavors that will awaken your taste buds.

Imagine the aroma of fresh ginger and garlic wafting through your kitchen as you prepare this dish. The addition of tender tofu and shredded turkey adds a satisfying protein boost, while the earthy notes of dried mushrooms elevate the soup to a whole new level. Garnished with fresh scallions and cilantro, this Hot and Sour Soup is not just a meal; it's an experience that brings warmth and joy to any table.

So, gather your ingredients and get ready to savor a bowl of this deliciously zesty soup that’s sure to become a favorite in your recipe collection!

Ingredients

  • tablespoon chili paste depending on your taste pref red
  • large eggs beaten
  • tablespoons ginger fresh grated
  •  garlic thinly sliced
  •  lemon grass crushed cut into 4 pieces and (or 1 1/2 teaspoons lemongrass paste)
  • ounce mushrooms dried such as shiitake or wood ear
  • 40 servings bell pepper to taste
  • 0.3 cup rice vinegar 
  • 40 servings salt to taste
  • 40 servings spring onion fresh thinly sliced chopped
  • teaspoon sesame oil toasted
  • 0.3 cup soya sauce 
  • 10.5 ounce spicy tofu firm drained cut into 1/2-inch cubes
  • cup turkey shredded cooked
  • cups vegetable stock low-sodium canned
  • tablespoons frangelico 

Equipment

  • bowl
  • sauce pan

Directions

  1. Place mushrooms in a large bowl. Bring stock to a boil, and pour over mushrooms.
  2. Let stand 30 minutes or until softened. Strain mushrooms, reserving stock, and squeeze excess liquid into bowl. Slice mushrooms thinly; discard any tough stems.
  3. Heat vegetable oil in large saucepan over medium heat.
  4. Add garlic and next 3 ingredients. Stir in mushrooms. Cook about 2 minutes.
  5. Add reserved stock, soy sauce, vinegar, and sesame oil; simmer about 3 minutes.
  6. Add tofu and turkey, and simmer about 3 minutes or until heated through. Stir in cornstarch mixture to thicken, if desired, and simmer about 2 minutes. Gently stir in egg to form thin ribbons.
  7. Remove lemongrass pieces, season with salt and pepper, and serve.
  8. Garnish, if desired.

Nutrition Facts

Calories38kcal
Protein23.06%
Fat20.03%
Carbs56.91%

Properties

Glycemic Index
6.65
Glycemic Load
1.29
Inflammation Score
0
Nutrition Score
10.756086880098%

Flavonoids

Luteolin
0.45mg
Kaempferol
0.1mg
Quercetin
0.82mg

Nutrients percent of daily need

Calories:37.95kcal
1.9%
Fat:0.93g
1.43%
Saturated Fat:0.17g
1.09%
Carbohydrates:5.95g
1.98%
Net Carbohydrates:4.14g
1.51%
Sugar:3.68g
4.09%
Cholesterol:6.44mg
2.15%
Sodium:424.82mg
18.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.41g
4.82%
Vitamin C:96.66mg
117.16%
Vitamin A:2476.46IU
49.53%
Vitamin K:16.1µg
15.33%
Vitamin B6:0.25mg
12.26%
Folate:39.43µg
9.86%
Vitamin E:1.23mg
8.19%
Fiber:1.81g
7.25%
Manganese:0.11mg
5.69%
Potassium:191.18mg
5.46%
Vitamin B3:1.05mg
5.23%
Vitamin B2:0.08mg
4.96%
Iron:0.6mg
3.34%
Phosphorus:31.97mg
3.2%
Vitamin B1:0.05mg
3.18%
Magnesium:11.91mg
2.98%
Vitamin B5:0.3mg
2.98%
Calcium:20.96mg
2.1%
Zinc:0.29mg
1.92%
Selenium:1.15µg
1.64%
Copper:0.03mg
1.36%
Source:My Recipes