Hot and Sour Soup

Vegetarian
Gluten Free
Dairy Free
Health score
4%
Hot and Sour Soup
45 min.
4
123kcal

Suggestions


If you're looking for a dish that tantalizes your taste buds with a delightful combination of spiciness and tanginess, then this Hot and Sour Soup is the perfect recipe for you! Bursting with flavors and packed with nutrient-rich ingredients, this vegetarian, gluten-free, and dairy-free soup is not only delicious but also a wholesome option for any meal. Ready in just 45 minutes, it's a great choice for a quick lunch, a hearty starter, or a cozy evening snack.

The star of this dish includes an array of flavorful mushrooms, such as dried shiitake and wood ear, which add depth and richness to the broth. Combined with fresh ginger, garlic, and a splash of rice vinegar, every spoonful brings a zing that will awaken your senses. And let's not forget the silky cubes of tofu that make this soup nourishing and satisfying.

With a caloric count of just 123 kcal per serving, you can enjoy this steaming bowl of goodness without any guilt. Whether you're treating yourself to a solo meal or serving it to family and friends, this Hot and Sour Soup is sure to impress! So, roll up your sleeves, put on your apron, and get ready to whip up this flavor-packed delight!

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • 2.5 tablespoons cornstarch 
  • teaspoon sesame oil dark
  • 0.3 ounce mushroom caps dried
  • 0.3 ounce wood ear mushrooms dried
  • large egg whites lightly beaten
  • 0.3 cup cilantro leaves fresh minced
  • tablespoon ginger fresh minced peeled
  • teaspoon garlic minced
  • 0.5 cup green onions chopped
  • tablespoon soya sauce low-sodium
  • 0.3 cup rice vinegar 
  • 0.5 pound extrafirm tofu firm drained cut into 1/4-inch cubes reduced-fat
  • 2.3 cups water divided
  • 32 ounce carton fat-free organic (such as Swanson Certified )

Equipment

  • bowl
  • sauce pan
  • whisk
  • wooden spoon

Directions

  1. Place mushrooms in a medium bowl; cover with boiling water. Cover and let stand 10 minutes or until tender; drain. Thinly slice mushrooms; set aside.
  2. Combine broth, 2 cups water, ginger, and garlic in a large saucepan over medium-high heat; bring to a boil.
  3. Add mushrooms. Reduce heat, and simmer 5 minutes.
  4. Add vinegar, soy sauce, pepper, and tofu; bring to a boil. Reduce heat, and simmer 5 minutes.
  5. Combine remaining 1/4 cup water and cornstarch, stirring with a whisk. Stir cornstarch mixture into broth mixture; bring to a boil. Reduce heat; simmer 3 minutes or until soup thickens slightly, stirring frequently. Slowly pour egg whites into broth mixture in a steady stream, stirring constantly but gently with a wooden spoon.
  6. Remove from heat; stir in onions, cilantro, and sesame oil.
  7. Drizzle with chili oil, if desired.

Nutrition Facts

Calories123kcal
Protein31.56%
Fat27.08%
Carbs41.36%

Properties

Glycemic Index
62.75
Glycemic Load
1.77
Inflammation Score
-5
Nutrition Score
5.7230434560257%

Flavonoids

Kaempferol
0.17mg
Myricetin
0.01mg
Quercetin
1.88mg

Nutrients percent of daily need

Calories:123.31kcal
6.17%
Fat:3.66g
5.63%
Saturated Fat:0.45g
2.81%
Carbohydrates:12.58g
4.19%
Net Carbohydrates:11.35g
4.13%
Sugar:2.85g
3.16%
Cholesterol:0mg
0%
Sodium:1119.02mg
48.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.6g
19.2%
Vitamin K:29.54µg
28.13%
Vitamin A:679.93IU
13.6%
Vitamin B2:0.19mg
11.26%
Selenium:7.88µg
11.26%
Calcium:92.08mg
9.21%
Copper:0.15mg
7.45%
Manganese:0.13mg
6.42%
Iron:1.08mg
5.99%
Vitamin B5:0.5mg
5.02%
Fiber:1.23g
4.93%
Potassium:153.61mg
4.39%
Folate:15.59µg
3.9%
Vitamin C:3.12mg
3.79%
Magnesium:15.15mg
3.79%
Phosphorus:26.91mg
2.69%
Vitamin B6:0.05mg
2.44%
Vitamin B3:0.46mg
2.3%
Zinc:0.27mg
1.83%
Vitamin B1:0.02mg
1.38%
Source:My Recipes