Hot-and-Sour Soup

Gluten Free
Dairy Free
Health score
1%
Hot-and-Sour Soup
24 min.
14
101kcal

Suggestions


Welcome to the delightful world of Hot-and-Sour Soup, a culinary masterpiece that perfectly balances the contrasting flavors of heat and tang. This vibrant dish not only tantalizes your taste buds but also aligns with dietary needs, making it both gluten-free and dairy-free. Ideal for any meal, whether served as a nourishing lunch or a comforting dinner, this soup is sure to impress a crowd with its savory charm.

Imagine a warm bowl filled with slivers of bamboo shoots, succulent shrimp, and crisp snow peas, all enveloped in a fragrant broth enriched by fresh ginger and garlic. The addition of shiitake mushrooms adds depth and texture, while seasoned rice vinegar introduces a captivating acidity that dances on your palate. Each spoonful is a harmonious blend of flavors, complemented by a hint of spice that can be adjusted to your liking.

This recipe is not only quick to prepare—ready in just 24 minutes—but also packed with a hearty nutritional profile, averaging only 101 calories per serving. Whether entertaining guests or enjoying a cozy night in, Hot-and-Sour Soup is a dish that brings warmth and joy to any table. Experience the thrill of creating this delicious soup from scratch, and let it transport you to a world of comforting flavors and enticing aromas!

Ingredients

  • ounce bamboo skewers sliced cut into slivers canned
  • tablespoons canola oil 
  • cups chicken broth 
  • tablespoons cornstarch mixed with 2 tablespoons water
  • large eggs lightly beaten
  • tablespoon ginger fresh grated
  • ounces mushroom caps fresh stemmed sliced
  •  garlic cloves minced
  • 0.5 teaspoon cracked pepper 
  • 0.5 cup seasoned rice vinegar 
  • teaspoon sesame oil 
  • 1.5 pounds shrimp deveined peeled
  • cup snow peas 
  • 0.8 cup soya sauce 

Equipment

  • dutch oven

Directions

  1. Heat oil in a Dutch oven over medium heat.
  2. Add garlic and ginger; saut 30 seconds or until fragrant.
  3. Add mushrooms; saut 1 minute. Stir in broth, next 5 ingredients, and chili paste, if desired, and bring to a boil.
  4. Stir in shrimp and snow peas, and cook 2 to 3 minutes or until shrimp turn pink.
  5. Add cornstarch mixture, and simmer 1 to 2 minutes or until slightly thickened.
  6. Remove from heat.
  7. Pour in egg, stirring slowly in one direction.

Nutrition Facts

Calories101kcal
Protein51.92%
Fat29.36%
Carbs18.72%

Properties

Glycemic Index
14.71
Glycemic Load
0.47
Inflammation Score
-2
Nutrition Score
5.7708696049193%

Flavonoids

Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:100.87kcal
5.04%
Fat:3.33g
5.13%
Saturated Fat:0.39g
2.42%
Carbohydrates:4.78g
1.59%
Net Carbohydrates:3.82g
1.39%
Sugar:1.79g
1.99%
Cholesterol:94.22mg
31.41%
Sodium:1258.67mg
54.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.27g
26.54%
Phosphorus:159.96mg
16%
Copper:0.28mg
14.05%
Manganese:0.24mg
12.18%
Vitamin B2:0.16mg
9.42%
Zinc:1.14mg
7.63%
Potassium:264.92mg
7.57%
Magnesium:29.89mg
7.47%
Vitamin B3:1.49mg
7.44%
Vitamin B6:0.12mg
5.9%
Iron:0.99mg
5.52%
Vitamin C:4.54mg
5.5%
Calcium:47.33mg
4.73%
Vitamin B5:0.43mg
4.29%
Selenium:2.93µg
4.19%
Vitamin E:0.58mg
3.85%
Fiber:0.96g
3.84%
Vitamin B1:0.06mg
3.68%
Vitamin K:3.35µg
3.19%
Folate:9.53µg
2.38%
Vitamin A:100.6IU
2.01%
Source:My Recipes