Hot and Sour Soup

Gluten Free
Dairy Free
Health score
8%
Hot and Sour Soup
35 min.
40
44kcal

Suggestions

Ingredients

  • tablespoon chili paste depending on your taste pref red
  • large eggs beaten
  • tablespoons ginger fresh grated
  •  garlic cloves thinly sliced
  •  lemongrass stalk crushed cut into 4 pieces and (or 1 1/2 teaspoons lemongrass paste)
  • ounce mushrooms dried such as shiitake or wood ear
  • 40 servings bell pepper to taste
  • 0.3 cup rice vinegar 
  • 40 servings salt to taste
  • 40 servings garnishes: scallions fresh thinly sliced chopped
  • teaspoon sesame oil toasted
  • 0.3 cup soya sauce 
  • 10.5 ounce spicy tofu firm drained cut into 1/2-inch cubes
  • cup turkey shredded cooked
  • cups vegetable broth low-sodium canned
  • tablespoons vegetable oil 

Equipment

  • bowl
  • sauce pan

Directions

  1. Place mushrooms in a large bowl. Bring stock to a boil, and pour over mushrooms.
  2. Let stand 30 minutes or until softened. Strain mushrooms, reserving stock, and squeeze excess liquid into bowl. Slice mushrooms thinly; discard any tough stems.
  3. Heat vegetable oil in large saucepan over medium heat.
  4. Add garlic and next 3 ingredients. Stir in mushrooms. Cook about 2 minutes.
  5. Add reserved stock, soy sauce, vinegar, and sesame oil; simmer about 3 minutes.
  6. Add tofu and turkey, and simmer about 3 minutes or until heated through. Stir in cornstarch mixture to thicken, if desired, and simmer about 2 minutes. Gently stir in egg to form thin ribbons.
  7. Remove lemongrass pieces, season with salt and pepper, and serve.
  8. Garnish, if desired.

Nutrition Facts

Calories44kcal
Protein20.12%
Fat30.23%
Carbs49.65%

Properties

Glycemic Index
6.65
Glycemic Load
1.29
Inflammation Score
-9
Nutrition Score
10.823913026763%

Flavonoids

Luteolin
0.45mg
Kaempferol
0.1mg
Quercetin
0.82mg

Nutrients percent of daily need

Calories:43.96kcal
2.2%
Fat:1.61g
2.48%
Saturated Fat:0.28g
1.74%
Carbohydrates:5.95g
1.98%
Net Carbohydrates:4.14g
1.51%
Sugar:3.68g
4.09%
Cholesterol:6.44mg
2.15%
Sodium:424.82mg
18.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.41g
4.82%
Vitamin C:96.66mg
117.16%
Vitamin A:2476.46IU
49.53%
Vitamin K:17.35µg
16.52%
Vitamin B6:0.25mg
12.26%
Folate:39.43µg
9.86%
Vitamin E:1.28mg
8.56%
Fiber:1.81g
7.25%
Manganese:0.11mg
5.69%
Potassium:191.18mg
5.46%
Vitamin B3:1.05mg
5.23%
Vitamin B2:0.08mg
4.96%
Iron:0.6mg
3.34%
Phosphorus:31.97mg
3.2%
Vitamin B1:0.05mg
3.18%
Vitamin B5:0.3mg
2.98%
Magnesium:11.91mg
2.98%
Calcium:20.96mg
2.1%
Zinc:0.29mg
1.92%
Selenium:1.15µg
1.64%
Copper:0.03mg
1.36%
Source:My Recipes