Hot and Sour Soup

Vegetarian
Gluten Free
Dairy Free
Popular
Health score
3%
Hot and Sour Soup
45 min.
4
118kcal

Suggestions


Hot and Sour Soup is a delightful culinary experience that perfectly balances flavors and textures, making it a beloved dish across various cuisines. This vegetarian, gluten-free, and dairy-free recipe is not only easy to prepare but also packed with nutrients, making it an ideal choice for anyone looking to enjoy a hearty yet healthy meal. With a preparation time of just 45 minutes, you can whip up a delicious bowl of this soup that serves four, perfect for family gatherings or cozy nights in.

The combination of earthy mushrooms, crisp bamboo shoots, and silky tofu creates a satisfying base, while the tangy vinegars and spicy chili oil add a kick that awakens the palate. Each spoonful is a harmonious blend of flavors, with the warmth of white pepper and the aromatic touch of sesame oil elevating the dish to new heights. Whether you’re serving it as a starter, a snack, or a comforting main course, Hot and Sour Soup is sure to impress your guests and leave them craving more.

Not only is this soup a feast for the senses, but it also offers a caloric breakdown that aligns with a balanced diet, with only 118 calories per serving. So, gather your ingredients and get ready to indulge in a bowl of this popular soup that’s as nourishing as it is delicious!

Ingredients

  • can bamboo skewers 
  • cups chicken broth gluten-free for version (use broth )
  • 0.3 teaspoon chili oil 
  • tablespoon cornstarch 
  •  eggs beaten
  •  mushroom caps dried fresh black
  • 1.5 teaspoons ground pepper white finely
  • tablespoons red wine vinegar 
  • tablespoon rice vinegar white
  • 0.3 teaspoon salt 
  •  scallions diced
  • teaspoon sesame oil 
  • 1.5 tablespoons soya sauce 
  • 0.5  block of tofu diced firm
  •  fungus dried black chinese
  •  lily buds dried
  •  fungus dried black chinese
  •  lily buds dried

Equipment

  • knife

Directions

  1. Pour boiling water over the mushrooms until the mushrooms are covered and allow them to soak for 20 minutes, turning the mushrooms over occasionally. It may not seem like a lot but they will grow quite a bit. After soaking remove any woody ends with a knife.
  2. Cut mushrooms into strips. Reserve 1/4 cup of the liquid and mix with the cornstarch. (If using fresh enoki mushrooms set aside as they do not need to soak).2
  3. Pour boiling water over the lily buds until covered and allow to sit for 15 minutes.
  4. Cut the buds crosswise then tear them up into a few bunches. 3
  5. Mix the vinegars and soy sauce together and set aside. Open the can of bamboo shoots, drain well, and cut the shoots lengthwise into strips. 4
  6. Place the chicken broth into a bot and bring to a boil over high heat.
  7. Add the tofu, mushrooms, lily buds, bamboo shoots, vinegar mixture, and cornstarch mixture.
  8. Mix and bring back to a boil. Once it comes to a boil remove from heat. While stirring the soup slowly pour the egg into the broth in a small steam while stirring the soup allowing the egg to instantly cook and feather into the soup. 5
  9. Add the scallions, white pepper, sesame oil, and chili oil if using. Taste and adjust white pepper, vinegar, and salt to taste.
  10. Add cilantro to garnish and for added flavor.
  11. Serve immediately.

Nutrition Facts

Calories118kcal
Protein31.43%
Fat39.24%
Carbs29.33%

Properties

Glycemic Index
36
Glycemic Load
0.68
Inflammation Score
-2
Nutrition Score
6.9213042829348%

Flavonoids

Kaempferol
0.12mg
Quercetin
0.96mg

Nutrients percent of daily need

Calories:118.26kcal
5.91%
Fat:5.29g
8.13%
Saturated Fat:0.87g
5.44%
Carbohydrates:8.89g
2.96%
Net Carbohydrates:6.9g
2.51%
Sugar:2.8g
3.11%
Cholesterol:45.62mg
15.21%
Sodium:1418.97mg
61.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.53g
19.05%
Vitamin K:18.95µg
18.05%
Manganese:0.32mg
15.95%
Vitamin B2:0.24mg
14.32%
Copper:0.22mg
11.04%
Calcium:93.48mg
9.35%
Iron:1.63mg
9.08%
Fiber:1.99g
7.95%
Selenium:5.54µg
7.92%
Vitamin B6:0.14mg
7.1%
Phosphorus:66.41mg
6.64%
Zinc:0.92mg
6.16%
Vitamin B5:0.61mg
6.1%
Vitamin B3:1.14mg
5.71%
Vitamin B1:0.08mg
5.63%
Potassium:175.68mg
5.02%
Vitamin E:0.72mg
4.81%
Folate:16.63µg
4.16%
Magnesium:13.85mg
3.46%
Vitamin A:162.35IU
3.25%
Vitamin C:2.66mg
3.22%
Vitamin B12:0.14µg
2.41%
Vitamin D:0.28µg
1.86%