Hot-and-Sour Soup

Gluten Free
Dairy Free
Health score
13%
Hot-and-Sour Soup
45 min.
4
488kcal

Suggestions

Ingredients

  • 0.3 cup matchstick-cut bamboo shoots canned rinsed drained
  • cups chicken broth canned
  • tablespoons cornstarch 
  • 0.3 cup tree ears 
  • large eggs 
  • 0.1 teaspoon granulated sugar 
  • 0.3 teaspoon ground pepper white
  •  mushrooms dried chinese (or shiitake)
  • 0.3 cup fatty pork lean cut into julienne strips (from a center-cut pork chop)
  • tablespoons rice wine vinegar 
  • tablespoons scallions chopped
  • teaspoon sesame oil toasted
  • ounces block tofu firm rinsed cut into 1/4-inch cubes ( 3/4 cup)

Equipment

  • bowl
  • sauce pan
  • whisk

Directions

  1. In a small bowl, soak mushrooms in 1/2 cup hot water for 15 minutes.
  2. Drain and squeeze dry; reserve soaking liquid.
  3. Cut off and discard stems; slice caps thinly. In a small bowl, soak the tree ears (if using) in 1/2 cup hot water for 30 minutes.
  4. Drain and squeeze dry.
  5. Remove any hard spots, and roughly chop the tree ears. Discard the soaking liquid.
  6. In a large saucepan, combine broth, 1 cup water, vinegar, and reserved mushroom liquid; bring to a boil over high heat.
  7. Add pork, mushrooms, tree ears, tofu, and bamboo shoots.
  8. In a small bowl, whisk together the cornstarch and 3 tablespoons cold water. When soup returns to a boil, stir in cornstarch mixture, stirring constantly until soup is just thickened (about 30 seconds). Stir in egg, and remove from heat. Stir in the oil, white pepper, sugar, and scallions.

Nutrition Facts

Calories488kcal
Protein51.26%
Fat40.74%
Carbs8%

Properties

Glycemic Index
57.77
Glycemic Load
0.42
Inflammation Score
-5
Nutrition Score
17.253478247186%

Flavonoids

Kaempferol
0.04mg
Quercetin
0.32mg

Nutrients percent of daily need

Calories:487.93kcal
24.4%
Fat:21.32g
32.8%
Saturated Fat:5.7g
35.64%
Carbohydrates:9.43g
3.14%
Net Carbohydrates:8.5g
3.09%
Sugar:1.54g
1.71%
Cholesterol:158.91mg
52.97%
Sodium:1018.57mg
44.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:60.36g
120.72%
Selenium:48.66µg
69.52%
Phosphorus:402.88mg
40.29%
Zinc:5.76mg
38.4%
Vitamin B12:2.25µg
37.46%
Vitamin B3:7.03mg
35.13%
Vitamin B6:0.57mg
28.32%
Vitamin B2:0.38mg
22.4%
Iron:3.57mg
19.85%
Potassium:493.08mg
14.09%
Magnesium:50.98mg
12.75%
Vitamin K:11.13µg
10.6%
Copper:0.21mg
10.47%
Vitamin A:479.43IU
9.59%
Vitamin B1:0.14mg
9.25%
Calcium:77.73mg
7.77%
Vitamin B5:0.68mg
6.77%
Vitamin E:0.92mg
6.16%
Folate:19.49µg
4.87%
Fiber:0.93g
3.72%
Vitamin D:0.55µg
3.69%
Manganese:0.07mg
3.59%
Vitamin C:1.76mg
2.14%
Source:My Recipes