Hot and Sour Soup with Tofu

Gluten Free
Dairy Free
Health score
12%
Hot and Sour Soup with Tofu
45 min.
6
115kcal

Suggestions

Ingredients

  • 0.5 cup bamboo skewers canned drained sliced cut into julienne strips
  • 2.5 tablespoons cornstarch 
  • large eggs lightly beaten
  • cups less-sodium chicken broth fat-free
  • tablespoon ginger fresh peeled finely chopped
  •  garlic clove minced
  • 0.5 cup thinly green onion tops diagonally sliced
  • tablespoons less-sodium soy sauce 
  • 0.5 ounce shiitake mushroom caps dried sliced
  • teaspoons sugar 
  • 1.8 cups water divided
  • 14 ounce water-packed tofu firm drained
  • 0.8 teaspoon pepper white
  • 0.3 cup vinegar white

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • whisk

Directions

  1. Place tofu on several layers of paper towels. Cover tofu with several more layers of paper towels; top with a cast-iron skillet or other heavy pan.
  2. Let stand 30 minutes. Discard paper towels.
  3. Cut tofu into 1-inch cubes.
  4. Bring 1 1/2 cups water to a boil in a small saucepan; remove from heat. Stir in mushrooms; let stand 30 minutes. Stir in broth and next 6 ingredients (through garlic); bring to a boil. Reduce heat, and simmer 10 minutes, stirring occasionally.
  5. Combine remaining 1/4 cup water and cornstarch in a small bowl, stirring with a whisk until smooth. Stir cornstarch mixture, tofu, and bamboo shoots into broth mixture; bring to a boil. Cook 1 minute, stirring occasionally; remove from heat. Slowly drizzle egg into broth mixture (do not stir).
  6. Place pan over low heat; cook 1 minute. Stir soup gently to combine.
  7. Sprinkle with green onions.

Nutrition Facts

Calories115kcal
Protein55.74%
Fat14.47%
Carbs29.79%

Properties

Glycemic Index
38.18
Glycemic Load
1.21
Inflammation Score
-3
Nutrition Score
12.90521752316%

Flavonoids

Kaempferol
0.11mg
Myricetin
0.01mg
Quercetin
0.9mg

Nutrients percent of daily need

Calories:114.76kcal
5.74%
Fat:1.8g
2.77%
Saturated Fat:0.44g
2.72%
Carbohydrates:8.34g
2.78%
Net Carbohydrates:7.51g
2.73%
Sugar:2.13g
2.36%
Cholesterol:54.81mg
18.27%
Sodium:974.4mg
42.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.6g
31.2%
Selenium:52.21µg
74.58%
Vitamin B3:7.88mg
39.4%
Vitamin B12:2.08µg
34.61%
Vitamin K:17.42µg
16.59%
Vitamin B6:0.31mg
15.44%
Phosphorus:148.26mg
14.83%
Copper:0.23mg
11.61%
Vitamin B2:0.18mg
10.49%
Iron:1.81mg
10.05%
Vitamin B5:0.96mg
9.64%
Potassium:268.77mg
7.68%
Manganese:0.14mg
7.22%
Magnesium:28.44mg
7.11%
Vitamin D:1.05µg
7.02%
Zinc:0.93mg
6.23%
Folate:20.15µg
5.04%
Calcium:36.04mg
3.6%
Vitamin B1:0.05mg
3.48%
Vitamin A:167.47IU
3.35%
Fiber:0.83g
3.32%
Vitamin E:0.46mg
3.04%
Vitamin C:2.05mg
2.49%
Source:My Recipes