Hot and Sour Thai Soup: Tom Yum Goong

Gluten Free
Dairy Free
Health score
9%
Hot and Sour Thai Soup: Tom Yum Goong
50 min.
4
175kcal

Suggestions

Ingredients

  • quarts chicken broth 
  • tablespoons fish sauce such as nam pla
  • handful cilantro leaves fresh chopped
  • inch galangal fresh sliced
  •  green onions sliced
  •  juice of lime juiced
  •  kaffir lime leaves 
  • stalks lemongrass fresh sliced
  •  chiles red sliced
  • pound shrimp with tails on peeled
  • ounce straw mushrooms rinsed halved canned
  • 1.5 teaspoons sugar 

Equipment

  • sauce pan

Directions

  1. Bring the stock to the boil over medium heat in a saucepan.
  2. Add the lemongrass, kaffir lime leaves, galangal, and chiles. Lower the heat to medium-low, cover, and simmer for 15 minutes to let the spices infuse the broth.
  3. Uncover and add the fish sauce, sugar, and mushrooms. Simmer for 5 minutes. Toss in the shrimp and cook for about 8 minutes until they turn pink.
  4. Remove from the heat and add the lime juice, green onions, and cilantro. Taste for salt and spices; you should have an equal balance of spicy, salty, and sour. It's a good idea to tell your guest's that the lemongrass and lime leaves are for flavor only and should be avoided when eating the soup.

Nutrition Facts

Calories175kcal
Protein63.09%
Fat10.35%
Carbs26.56%

Properties

Glycemic Index
44.77
Glycemic Load
1.88
Inflammation Score
-5
Nutrition Score
15.141304430754%

Flavonoids

Eriodictyol
0.33mg
Hesperetin
1.35mg
Naringenin
0.06mg
Kaempferol
0.08mg
Quercetin
1.25mg

Nutrients percent of daily need

Calories:174.92kcal
8.75%
Fat:2.13g
3.28%
Saturated Fat:0.25g
1.55%
Carbohydrates:12.3g
4.1%
Net Carbohydrates:10.3g
3.75%
Sugar:5.45g
6.06%
Cholesterol:192.03mg
64.01%
Sodium:2818.86mg
122.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.21g
58.42%
Vitamin C:38.47mg
46.63%
Manganese:0.78mg
39.11%
Copper:0.65mg
32.73%
Phosphorus:318.87mg
31.89%
Vitamin B2:0.36mg
21.32%
Magnesium:76.47mg
19.12%
Vitamin K:18.76µg
17.87%
Potassium:620.71mg
17.73%
Zinc:2.51mg
16.77%
Selenium:11.56µg
16.52%
Iron:2.77mg
15.37%
Calcium:116.17mg
11.62%
Folate:42.9µg
10.72%
Vitamin B1:0.14mg
9.11%
Vitamin B3:1.8mg
8.99%
Vitamin B6:0.17mg
8.71%
Fiber:2g
8%
Vitamin A:359.99IU
7.2%
Vitamin B5:0.36mg
3.64%
Vitamin E:0.44mg
2.9%
Vitamin B12:0.14µg
2.3%