Hot-and-Spicy Asian-Rubbed Chicken

Gluten Free
Dairy Free
Health score
8%
Hot-and-Spicy Asian-Rubbed Chicken
Download PDF
SeasoningMarinade
45 min.
4
142kcal

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Ingredients

  • 2 teaspoons five-spice powder 
  • 0.5 teaspoon garlic powder 
  • 0.3 teaspoon ground pepper red
  • 0.5 teaspoon salt 
  • 16 ounce skinned 
  • 1 teaspoon sugar 

Equipment

  • bowl
  • grill

Directions

  1. Prepare grill.
  2. Combine first 5 ingredients in a large bowl. Rub chicken with spice mixture.
  3. Place chicken on grill rack coated with cooking spray; grill 5 minutes on each side or until done.

Nutrition Facts

Calories142kcal
Protein71.59%
Fat21.58%
Carbs6.83%

Properties

Glycemic Index
28.02
Glycemic Load
0.76
Inflammation Score
-2
Nutrition Score
11.459999978542%

Nutrients percent of daily need

Calories:141.5kcal
7.08%
Fat:3.28g
5.05%
Saturated Fat:0.66g
4.12%
Carbohydrates:2.34g
0.78%
Net Carbohydrates:1.98g
0.72%
Sugar:1.02g
1.13%
Cholesterol:72.57mg
24.19%
Sodium:422.82mg
18.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.5g
49.01%
Vitamin B3:11.9mg
59.51%
Selenium:36.49µg
52.14%
Vitamin B6:0.87mg
43.58%
Phosphorus:248.85mg
24.89%
Vitamin B5:1.63mg
16.35%
Potassium:455.46mg
13.01%
Magnesium:33.37mg
8.34%
Vitamin B2:0.12mg
7.12%
Iron:1.19mg
6.63%
Vitamin B1:0.08mg
5.43%
Zinc:0.78mg
5.19%
Vitamin B12:0.23µg
3.78%
Manganese:0.07mg
3.5%
Copper:0.05mg
2.58%
Vitamin C:1.88mg
2.28%
Calcium:19.26mg
1.93%
Vitamin A:92.25IU
1.85%
Vitamin E:0.26mg
1.7%
Fiber:0.36g
1.44%
Folate:5.04µg
1.26%
Gluten FreeDairy FreeChickenAsianSeasoningMarinade
Source:My Recipes

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