Hot-and-Spicy Black-Eyed Peas

Gluten Free
Dairy Free
Health score
1%
Hot-and-Spicy Black-Eyed Peas
530 min.
20
83kcal

Suggestions


Are you ready to spice up your meal routine with a dish that’s not only delicious but also packed with flavor? Introducing Hot-and-Spicy Black-Eyed Peas, a delightful recipe that is perfect for any occasion, whether it’s a casual snack, a festive appetizer, or a hearty starter for your next gathering. This gluten-free and dairy-free dish is sure to impress your guests and tantalize their taste buds.

With a cooking time of just 530 minutes, this recipe allows the flavors to meld beautifully, creating a rich and satisfying experience. Each serving contains only 83 calories, making it a guilt-free option that doesn’t compromise on taste. The combination of black-eyed peas, zesty jalapeño, and savory pepperoni slices brings a unique twist to traditional bean dishes, while the addition of vibrant vegetables like red bell pepper and green onions adds a fresh crunch.

Not only is this dish a feast for the senses, but it also offers a balanced caloric breakdown, with a healthy mix of protein, fats, and carbohydrates. Whether you’re hosting a party or simply looking for a nutritious snack, Hot-and-Spicy Black-Eyed Peas will surely become a favorite in your culinary repertoire. So gather your ingredients, fire up your slow cooker, and get ready to enjoy a dish that’s bursting with flavor and warmth!

Ingredients

  • 16 ounce black-eyed peas dried
  • 14.5 ounce canned tomatoes canned
  •  chicken bouillon cube 
  •  green onions chopped
  • 0.3 teaspoon ground pepper red
  •  jalapeno diced
  • ounce pepperoni diced
  •  bell pepper red chopped
  • 0.8 cup rice uncooked quick
  • 0.5 teaspoon salt 
  • cups water hot

Equipment

  • slow cooker

Directions

  1. Place peas in a 5-quart slow cooker. Cover with water 2 inches above peas; let stand 8 hours.
  2. Drain.
  3. Combine peas and next 8 ingredients in slow cooker. Cover and cook at LOW 8 hours. Stir in tomatoes and rice; cook, covered, 30 minutes.

Nutrition Facts

Calories83kcal
Protein16.86%
Fat24.05%
Carbs59.09%

Properties

Glycemic Index
14.81
Glycemic Load
5.22
Inflammation Score
-4
Nutrition Score
5.3639130359111%

Flavonoids

Luteolin
0.05mg
Kaempferol
0.03mg
Quercetin
0.31mg

Nutrients percent of daily need

Calories:82.77kcal
4.14%
Fat:2.25g
3.46%
Saturated Fat:0.82g
5.11%
Carbohydrates:12.43g
4.14%
Net Carbohydrates:10.27g
3.73%
Sugar:2.03g
2.26%
Cholesterol:4.15mg
1.38%
Sodium:203.29mg
8.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.55g
7.09%
Folate:55.17µg
13.79%
Vitamin C:10.9mg
13.21%
Manganese:0.26mg
12.91%
Fiber:2.17g
8.67%
Vitamin K:7.14µg
6.8%
Copper:0.12mg
6.24%
Phosphorus:59.68mg
5.97%
Iron:1.02mg
5.64%
Vitamin A:275.77IU
5.52%
Vitamin B1:0.08mg
5.51%
Vitamin B6:0.1mg
5.14%
Magnesium:20.32mg
5.08%
Potassium:164.95mg
4.71%
Selenium:3.05µg
4.36%
Vitamin B3:0.77mg
3.87%
Zinc:0.56mg
3.71%
Vitamin E:0.51mg
3.42%
Vitamin B5:0.3mg
2.95%
Vitamin B2:0.05mg
2.71%
Calcium:18.57mg
1.86%
Source:My Recipes