Hot and Spicy Chicken Wings

Gluten Free
Hot and Spicy Chicken Wings
305 min.
24
63kcal

Suggestions

Ingredients

  • cup sauce of the chicken from the turbo broiler 
  • teaspoon garlic salt 
  • 24  chicken drummettes 
  • tablespoons butter 
  • 0.8 teaspoon onion salt 
  • 0.5 teaspoon pepper 
  • 0.3 teaspoon ground pepper 
  • serving cheese dressing blue
  • cup frangelico 

Equipment

  • frying pan
  • oven

Directions

  1. Stir together hot sauce and garlic salt until blended.
  2. Pour over drummettes; cover and refrigerate at least 4 hours but no longer than 24 hours.
  3. Heat oven to 450°F. Melt butter in jelly roll pan, 15 1/2x10 1/2x1 inch, in oven. Stir together Bisquick mix, onion salt and peppers.
  4. Remove chicken from sauce; discard sauce. Coat chicken with Bisquick mixture.
  5. Place in single layer in pan.
  6. Bake 25 minutes; turn and bake an additional 20 to 25 minutes or until chicken is golden brown and juice is no longer pink when centers of pieces are cut.
  7. Serve with dressing.

Nutrition Facts

Calories63kcal
Protein29.08%
Fat70.6%
Carbs0.32%

Properties

Glycemic Index
2.67
Glycemic Load
0.01
Inflammation Score
-1
Nutrition Score
1.5600000009265%

Nutrients percent of daily need

Calories:62.55kcal
3.13%
Fat:4.83g
7.43%
Saturated Fat:1.29g
8.04%
Carbohydrates:0.05g
0.02%
Net Carbohydrates:0.03g
0.01%
Sugar:0g
0%
Cholesterol:18.71mg
6.24%
Sodium:505.31mg
21.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.47g
8.95%
Vitamin B3:1.44mg
7.21%
Selenium:3.77µg
5.39%
Vitamin B6:0.09mg
4.29%
Phosphorus:32.51mg
3.25%
Zinc:0.32mg
2.16%
Vitamin B5:0.19mg
1.88%
Vitamin A:86.35IU
1.73%
Vitamin B12:0.08µg
1.32%
Iron:0.24mg
1.32%
Vitamin B2:0.02mg
1.3%
Magnesium:4.52mg
1.13%
Potassium:39.41mg
1.13%