Hot and Spicy Cholula Sea Bass Ceviche with Roasted Peppers, Grilled Masa Cakes, Roasted Corn, and Citrus Marinade

Gluten Free
Dairy Free
Very Healthy
Health score
83%
Hot and Spicy Cholula Sea Bass Ceviche with Roasted Peppers, Grilled Masa Cakes, Roasted Corn, and Citrus Marinade
44 min.
4
787kcal

Suggestions

Ingredients

  • 1 cup chiffonade cilantro leaves 
  • 2  ears corn 
  • 4  eggs 
  • 4  jalapeño chiles peeled seeded chopped
  • 1 cup juice of lemon 
  • 1 cup juice of lime 
  • 4 cups i would have liked to use an version of masa but i couldn't find one at the time of making the tamal 
  • 1 cup orange juice 
  • 4 servings pepper sauce hot recommended: Cholula
  • 2  bell peppers red peeled seeded chopped
  • 1  onion red
  • 4 servings salt and pepper 
  • 24 ounces sea bass julienned
  • 4 servings water 
  • 2  bell peppers yellow peeled seeded chopped

Equipment

  • bowl
  • grill

Directions

  1. In a large bowl, combine the sea bass, lime juice, lemon juice, orange juice, and onion.
  2. Mix all of these ingredients together and let marinate for 4 hours, covered, in the refrigerator.
  3. Preheat a grill.
  4. Once the fish has marinated, add the cilantro, roasted peppers, corn, and season with salt and pepper.
  5. To make the masa cakes, combine the masa flour, eggs, and add a tablespoon of water at a time and form a paste. Make sure the paste is firm and not too watery. Form small pancake shapes and grill on each side for approximately 2 minutes.
  6. To serve, place the masa cakes on the plate and top with the sea bass ceviche.
  7. Drizzle the top with the hot pepper sauce for added heat.

Nutrition Facts

Calories787kcal
Protein24.68%
Fat15.3%
Carbs60.02%

Properties

Glycemic Index
43.75
Glycemic Load
4.78
Inflammation Score
-10
Nutrition Score
56.055217701456%

Flavonoids

Eriodictyol
4.41mg
Hesperetin
21.66mg
Naringenin
2.4mg
Luteolin
1.16mg
Isorhamnetin
1.38mg
Kaempferol
0.2mg
Myricetin
0.18mg
Quercetin
9.85mg

Nutrients percent of daily need

Calories:786.69kcal
39.33%
Fat:13.87g
21.34%
Saturated Fat:3.12g
19.47%
Carbohydrates:122.43g
40.81%
Net Carbohydrates:110.93g
40.34%
Sugar:15.03g
16.69%
Cholesterol:299.76mg
99.92%
Sodium:409.93mg
17.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:50.35g
100.71%
Vitamin C:280.95mg
340.55%
Vitamin B1:2.09mg
139.62%
Selenium:92.47µg
132.11%
Vitamin B12:6.89µg
114.82%
Folate:384.33µg
96.08%
Vitamin B3:17.48mg
87.41%
Vitamin B6:1.62mg
80.76%
Vitamin B2:1.32mg
77.68%
Phosphorus:775.11mg
77.51%
Iron:11.89mg
66.08%
Vitamin A:3280.2IU
65.6%
Magnesium:233.85mg
58.46%
Fiber:11.5g
46.01%
Potassium:1522.68mg
43.51%
Manganese:0.85mg
42.53%
Vitamin B5:3.15mg
31.53%
Zinc:3.98mg
26.52%
Calcium:253.67mg
25.37%
Copper:0.51mg
25.26%
Vitamin K:18.71µg
17.82%
Vitamin E:2.29mg
15.27%
Vitamin D:0.88µg
5.87%