Hot-and-Spicy Cranberry-Pear Chutney

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Hot-and-Spicy Cranberry-Pear Chutney
45 min.
8
339kcal

Suggestions

Ingredients

  • 1.5 cups cranberries fresh
  • tablespoon ginger fresh grated
  • 10.5 ounce jalapeno jelly hot
  • ounce mango chutney hot
  • cup orange juice fresh
  • tablespoon orange rind grated
  • 21 ounce pear preserves 
  • 0.3 cup sugar 
  • ounce cranberries dried sweetened

Equipment

  • sauce pan

Directions

  1. Bring first 5 ingredients to a boil in a large saucepan, stirring constantly. Reduce heat, and simmer, stirring constantly, 5 minutes or until cranberry skins pop.
  2. Stir in pear preserves and remaining ingredients; simmer mixture, stirring constantly, for 5 minutes.
  3. Remove from heat, and cool.
  4. Pour into hot sterilized jars, and seal. Store in refrigerator up to 1 month.
  5. Note: For testing purposes only, we used Craisins for sweetened dried cranberries.

Nutrition Facts

Calories339kcal
Protein0.84%
Fat1.21%
Carbs97.95%

Properties

Glycemic Index
34.23
Glycemic Load
23.39
Inflammation Score
-4
Nutrition Score
5.3743478163429%

Flavonoids

Cyanidin
10.37mg
Delphinidin
1.46mg
Malvidin
0.08mg
Pelargonidin
0.06mg
Peonidin
9.22mg
Catechin
0.27mg
Epigallocatechin
0.58mg
Epicatechin
3.62mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.31mg
Eriodictyol
0.05mg
Hesperetin
3.7mg
Naringenin
0.66mg
Isorhamnetin
0.22mg
Kaempferol
0.02mg
Myricetin
1.77mg
Quercetin
4.44mg

Nutrients percent of daily need

Calories:339.35kcal
16.97%
Fat:0.48g
0.74%
Saturated Fat:0.05g
0.31%
Carbohydrates:87.33g
29.11%
Net Carbohydrates:82.71g
30.08%
Sugar:69.74g
77.49%
Cholesterol:0mg
0%
Sodium:25.2mg
1.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.75g
1.5%
Vitamin C:28.14mg
34.11%
Fiber:4.62g
18.47%
Manganese:0.18mg
8.95%
Vitamin A:336.86IU
6.74%
Copper:0.13mg
6.69%
Potassium:203.69mg
5.82%
Vitamin E:0.84mg
5.59%
Vitamin K:5.86µg
5.58%
Folate:18.53µg
4.63%
Vitamin B2:0.07mg
3.83%
Vitamin B1:0.05mg
3.2%
Magnesium:12.41mg
3.1%
Vitamin B6:0.06mg
3.09%
Iron:0.49mg
2.74%
Phosphorus:24.48mg
2.45%
Calcium:21.33mg
2.13%
Vitamin B5:0.21mg
2.09%
Vitamin B3:0.4mg
2.02%
Selenium:0.95µg
1.36%
Zinc:0.15mg
1.02%
Source:My Recipes