Hot-and-Spicy Cranberry-Pear Chutney

Vegetarian
Vegan
Gluten Free
Dairy Free
Hot-and-Spicy Cranberry-Pear Chutney
150 min.
30
90kcal

Suggestions

Ingredients

  • 1.5 cups cranberries fresh
  • tablespoon ginger fresh grated
  • 10.5 oz jalapeño pepper jelly hot
  • oz mango chutney 
  • cup orange juice fresh
  • tablespoon orange zest 
  • 21 oz pear preserves 
  • 0.3 cup sugar 
  • oz cranberries dried sweetened

Equipment

  • sauce pan

Directions

  1. Bring first 5 ingredients to a boil in a large saucepan over medium-high heat, stirring constantly. Reduce heat to low, and simmer, stirring constantly, 5 minutes or until cranberry skins begin to split.
  2. Stir in preserves and remaining ingredients; simmer, stirring constantly, 5 minutes.
  3. Remove from heat, and cool chutney completely (about 2 hours).

Nutrition Facts

Calories90kcal
Protein0.84%
Fat1.21%
Carbs97.95%

Properties

Glycemic Index
9.13
Glycemic Load
6.24
Inflammation Score
-1
Nutrition Score
1.4334782711838%

Flavonoids

Cyanidin
2.76mg
Delphinidin
0.39mg
Malvidin
0.02mg
Pelargonidin
0.02mg
Peonidin
2.46mg
Catechin
0.07mg
Epigallocatechin
0.15mg
Epicatechin
0.96mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.01mg
Hesperetin
0.99mg
Naringenin
0.18mg
Isorhamnetin
0.06mg
Kaempferol
0.01mg
Myricetin
0.47mg
Quercetin
1.18mg

Nutrients percent of daily need

Calories:90.49kcal
4.52%
Fat:0.13g
0.2%
Saturated Fat:0.01g
0.08%
Carbohydrates:23.29g
7.76%
Net Carbohydrates:22.06g
8.02%
Sugar:18.6g
20.66%
Cholesterol:0mg
0%
Sodium:6.72mg
0.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.2g
0.4%
Vitamin C:7.5mg
9.1%
Fiber:1.23g
4.93%
Manganese:0.05mg
2.39%
Vitamin A:89.83IU
1.8%
Copper:0.04mg
1.78%
Potassium:54.32mg
1.55%
Vitamin E:0.22mg
1.49%
Vitamin K:1.56µg
1.49%
Folate:4.94µg
1.24%
Vitamin B2:0.02mg
1.02%
Source:My Recipes