Hot and Spicy Fajitas

Very Healthy
Health score
74%
Hot and Spicy Fajitas
120 min.
4
1037kcal

Suggestions

Ingredients

  •  avocados mashed
  • servings bell pepper black
  •  button mushrooms sliced
  •  carrots cut into julienne strips
  • 0.5 pound chicken breast strips 
  •  chiles yellow recommended: habanero, pasilla, Anaheim, , or jalapeno
  • servings chiles assorted recommended: habanero, pasilla, Anaheim, jalapeno
  • servings chili powder 
  • tablespoon cilantro leaves chopped
  • teaspoons cilantro leaves finely chopped
  • servings cumin 
  • servings garlic salt 
  •  bell pepper green sliced
  •  green onions sliced
  • teaspoon hot sauce 
  •  juice of lime juiced
  • tablespoons olive oil 
  • servings olive oil 
  • teaspoons parmesan finely grated
  • servings bell pepper 
  •  bell pepper red sliced
  • servings salt 
  • 0.5 pound cajun sausage 
  • 0.5 pound shrimp peeled
  • 0.5 pound skirt steak 
  • servings soya sauce 
  •  tomatoes diced
  •  tomatoes 
  •  onion diced white
  •  onion white sliced
  •  onions white

Equipment

  • bowl
  • frying pan
  • grill

Directions

  1. In a large skillet, heat olive oil over medium-high heat.
  2. Add vegetables, season with salt, pepper, and soy sauce, to taste, and saute until tender yet still crisp, about 8 minutes.
  3. Remove vegetables from skillet and reserve.
  4. Preheat a grill to medium-high heat. Grill the chicken, steak, shrimp, and sausage; it is best to select a different area of the grill for each, as they all have very different cooking times. As each is cooked through, remove from the grill, cut into strips, and reserve.
  5. Heat the same large skillet until very hot and return the vegetables to the pan.
  6. Layer the assorted roasted chiles on top and then lay the meat on top of the chiles.
  7. Add the lime juice for that famous fajita sizzle and serve immediately with the Guacamole and Salsa.
  8. Combine all ingredients in a bowl and stir mix well. Season with salt and pepper, to taste.
  9. Preheat a grill to high.
  10. Coat the tomatoes, onions, and chiles in olive oil, black pepper, and chili powder, to taste. Blacken vegetables on the grill.
  11. Remove from the heat and then dice when cool enough to handle.
  12. Mix together in a bowl with the lime juice and cilantro. Season, to taste, with cumin, garlic salt, and additional pepper and chili powder.

Nutrition Facts

Calories1037kcal
Protein20.82%
Fat60.72%
Carbs18.46%

Properties

Glycemic Index
157.46
Glycemic Load
8.62
Inflammation Score
-10
Nutrition Score
60.766086910082%

Flavonoids

Cyanidin
0.66mg
Epicatechin
0.74mg
Epigallocatechin 3-gallate
0.3mg
Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
1.07mg
Apigenin
0.03mg
Luteolin
2.13mg
Isorhamnetin
5.51mg
Kaempferol
1.17mg
Myricetin
0.24mg
Quercetin
26.32mg

Nutrients percent of daily need

Calories:1036.67kcal
51.83%
Fat:73.28g
112.74%
Saturated Fat:14.47g
90.43%
Carbohydrates:50.15g
16.72%
Net Carbohydrates:27.66g
10.06%
Sugar:18.78g
20.86%
Cholesterol:204.46mg
68.15%
Sodium:2042.13mg
88.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:56.52g
113.05%
Vitamin C:251.08mg
304.34%
Vitamin A:8608.53IU
172.17%
Vitamin K:121.7µg
115.9%
Vitamin B6:2.26mg
113.08%
Vitamin B3:20.15mg
100.73%
Fiber:22.49g
89.95%
Potassium:2818.16mg
80.52%
Vitamin E:11.33mg
75.56%
Folate:292.46µg
73.12%
Phosphorus:698.01mg
69.8%
Zinc:8.56mg
57.1%
Vitamin B5:5.6mg
55.99%
Manganese:1.12mg
55.77%
Vitamin B2:0.94mg
55.46%
Copper:1.08mg
53.96%
Selenium:35.84µg
51.2%
Magnesium:185.3mg
46.32%
Vitamin B1:0.63mg
41.84%
Iron:6.72mg
37.33%
Vitamin B12:1.82µg
30.35%
Calcium:172.59mg
17.26%
Vitamin D:0.91µg
6.09%