Hot and Spicy Green Beans with Tomato

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
90%
Hot and Spicy Green Beans with Tomato
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Side Dish
15 min.
4
100kcal

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Ingredients

  • 14.5 ounce canned tomatoes diced with liquid canned
  • 0.1 teaspoon garlic salt to taste
  • 30 ounce green beans drained canned
  • 0.5 teaspoon pepper flakes red to taste

Equipment

  • sauce pan

Directions

  1. Combine green beans, tomatoes, red pepper flakes, and garlic salt in a saucepan; cook over medium heat until heated through, 5 to 10 minutes.

Nutrition Facts

Calories100kcal
Protein18.81%
Fat5.97%
Carbs75.22%

Properties

Glycemic Index
21
Glycemic Load
6.28
Inflammation Score
-9
Nutrition Score
19.82521760982%

Flavonoids

Luteolin
0.28mg
Kaempferol
0.96mg
Myricetin
0.28mg
Quercetin
5.8mg

Nutrients percent of daily need

Calories:99.5kcal
4.98%
Fat:0.79g
1.22%
Saturated Fat:0.15g
0.96%
Carbohydrates:22.44g
7.48%
Net Carbohydrates:14.66g
5.33%
Sugar:11.47g
12.75%
Cholesterol:0mg
0%
Sodium:225.18mg
9.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.61g
11.22%
Vitamin K:97.14µg
92.51%
Vitamin C:35.4mg
42.9%
Vitamin A:1762.16IU
35.24%
Manganese:0.65mg
32.59%
Fiber:7.78g
31.12%
Vitamin B6:0.46mg
22.96%
Potassium:754.63mg
21.56%
Folate:83.59µg
20.9%
Iron:3.57mg
19.83%
Magnesium:74.08mg
18.52%
Copper:0.34mg
16.87%
Vitamin B1:0.25mg
16.8%
Vitamin B2:0.28mg
16.29%
Vitamin E:2.25mg
15.01%
Vitamin B3:2.85mg
14.23%
Calcium:114.48mg
11.45%
Phosphorus:114.43mg
11.44%
Vitamin B5:0.77mg
7.66%
Zinc:0.8mg
5.32%
Selenium:1.94µg
2.78%
Side DishGluten FreeDairy FreeLacto Ovo VegetarianPrimalWhole 30PaleolithicVeganTomatoesBeansHealthy
Source:Allrecipes

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