Hot and Spicy Greens

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Hot and Spicy Greens
20 min.
6
84kcal

Suggestions


Are you ready to elevate your side dish game with a burst of flavor and health? Introducing Hot and Spicy Greens, a vibrant and nutritious dish that will tantalize your taste buds while keeping your health in check. This recipe is not only gluten-free and dairy-free, but it also boasts an impressive health score of 100, making it a guilt-free addition to any meal.

In just 20 minutes, you can whip up a delightful serving for six people, perfect for family gatherings or a cozy dinner at home. The star of this dish is the collard greens or spinach, which are packed with vitamins and minerals. Combined with the zesty kick of serrano chili and the aromatic touch of ginger and onion, these greens transform into a spicy sensation that complements any main course.

With only 84 calories per serving, you can indulge in this healthy side without worrying about your waistline. The caloric breakdown reveals a balanced mix of protein, fats, and carbohydrates, ensuring you get a wholesome dish that fuels your body. Whether you're a seasoned cook or a kitchen novice, this recipe is straightforward and quick, making it an ideal choice for busy weeknights or special occasions. Get ready to impress your guests and nourish your body with Hot and Spicy Greens!

Ingredients

  • tablespoons butter 
  • pounds collard greens coarsely chopped
  • teaspoons ginger grated
  • tablespoons onion finely chopped
  •  serrano chiles seeded finely chopped

Equipment

  • dutch oven

Directions

  1. Melt butter in Dutch oven over medium heat.
  2. Cook remaining ingredients in butter, stirring frequently, until onion and greens are tender; drain.

Nutrition Facts

Calories84kcal
Protein19.54%
Fat44.16%
Carbs36.3%

Properties

Glycemic Index
7
Glycemic Load
0.08
Inflammation Score
-10
Nutrition Score
22.840869626921%

Flavonoids

Luteolin
0.16mg
Isorhamnetin
0.17mg
Kaempferol
13.24mg
Quercetin
4.72mg

Nutrients percent of daily need

Calories:83.86kcal
4.19%
Fat:4.69g
7.21%
Saturated Fat:0.87g
5.41%
Carbohydrates:8.67g
2.89%
Net Carbohydrates:2.53g
0.92%
Sugar:0.88g
0.98%
Cholesterol:0mg
0%
Sodium:69.99mg
3.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.67g
9.34%
Vitamin K:660.86µg
629.39%
Vitamin A:7764.96IU
155.3%
Vitamin C:54.09mg
65.57%
Manganese:1mg
50.09%
Folate:195.99µg
49%
Calcium:353.11mg
35.31%
Fiber:6.15g
24.59%
Vitamin E:3.57mg
23.8%
Vitamin B6:0.26mg
12.97%
Vitamin B2:0.2mg
11.77%
Magnesium:41.66mg
10.41%
Potassium:333.31mg
9.52%
Vitamin B3:1.14mg
5.72%
Vitamin B1:0.08mg
5.62%
Vitamin B5:0.41mg
4.14%
Iron:0.73mg
4.05%
Phosphorus:40.35mg
4.04%
Copper:0.07mg
3.64%
Selenium:1.99µg
2.84%
Zinc:0.33mg
2.18%