Hot and Spicy Greens

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Hot and Spicy Greens
20 min.
6
84kcal

Suggestions


Are you ready to elevate your side dish game with a burst of flavor and health? Introducing Hot and Spicy Greens, a vibrant and nutritious dish that will tantalize your taste buds while keeping your health in check. This recipe is not only gluten-free and dairy-free, but it also boasts an impressive health score of 100, making it a guilt-free addition to any meal.

In just 20 minutes, you can whip up a delightful serving for six, perfect for family gatherings or a cozy dinner at home. The combination of collard greens or spinach with the zesty kick of serrano chili and the aromatic touch of gingerroot creates a symphony of flavors that will leave everyone asking for seconds. With only 84 calories per serving, you can indulge without compromising your dietary goals.

Whether you're looking to add more greens to your diet or simply want a delicious and healthy side dish, Hot and Spicy Greens is the answer. The rich, buttery base enhances the natural flavors of the greens, while the heat from the chili adds an exciting twist. This dish pairs beautifully with grilled meats, fish, or even as a standalone vegetarian delight. Get ready to impress your guests and nourish your body with this quick and easy recipe!

Ingredients

  • tablespoons butter 
  • tablespoons onion finely chopped
  • teaspoons ginger grated
  • pounds collard greens coarsely chopped
  •  serrano chiles seeded finely chopped

Equipment

  • dutch oven

Directions

  1. Melt butter in Dutch oven over medium heat.
  2. Cook remaining ingredients in butter, stirring frequently, until onion and greens are tender; drain.

Nutrition Facts

Calories84kcal
Protein19.54%
Fat44.16%
Carbs36.3%

Properties

Glycemic Index
7
Glycemic Load
0.08
Inflammation Score
-10
Nutrition Score
22.840869626921%

Flavonoids

Luteolin
0.16mg
Isorhamnetin
0.17mg
Kaempferol
13.24mg
Quercetin
4.72mg

Nutrients percent of daily need

Calories:83.86kcal
4.19%
Fat:4.69g
7.21%
Saturated Fat:0.87g
5.41%
Carbohydrates:8.67g
2.89%
Net Carbohydrates:2.53g
0.92%
Sugar:0.88g
0.98%
Cholesterol:0mg
0%
Sodium:69.99mg
3.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.67g
9.34%
Vitamin K:660.86µg
629.39%
Vitamin A:7764.96IU
155.3%
Vitamin C:54.09mg
65.57%
Manganese:1mg
50.09%
Folate:195.99µg
49%
Calcium:353.11mg
35.31%
Fiber:6.15g
24.59%
Vitamin E:3.57mg
23.8%
Vitamin B6:0.26mg
12.97%
Vitamin B2:0.2mg
11.77%
Magnesium:41.66mg
10.41%
Potassium:333.31mg
9.52%
Vitamin B3:1.14mg
5.72%
Vitamin B1:0.08mg
5.62%
Vitamin B5:0.41mg
4.14%
Iron:0.73mg
4.05%
Phosphorus:40.35mg
4.04%
Copper:0.07mg
3.64%
Selenium:1.99µg
2.84%
Zinc:0.33mg
2.18%