Hot and Spicy Greens

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Hot and Spicy Greens
20 min.
6
84kcal

Suggestions


Are you ready to elevate your side dish game with a burst of flavor and health? Introducing Hot and Spicy Greens, a vibrant and nutritious dish that will not only tantalize your taste buds but also provide a wealth of health benefits. This recipe is perfect for those who are looking for a gluten-free and dairy-free option that doesn't compromise on taste.

In just 20 minutes, you can whip up a delightful medley of collard greens or spinach, infused with the zesty kick of ginger and the fiery heat of serrano chili. The combination of these fresh ingredients creates a dish that is not only visually appealing but also packed with essential nutrients. With only 84 calories per serving, you can indulge guilt-free while enjoying a rich source of vitamins and minerals.

Whether you're serving it alongside grilled meats, as part of a vegetarian feast, or simply as a healthy snack, Hot and Spicy Greens is sure to impress. The buttery richness complements the greens beautifully, while the spices add an exciting twist that will leave your guests asking for seconds. So, roll up your sleeves and get ready to bring some heat to your dinner table with this deliciously healthy side dish!

Ingredients

  • tablespoons butter 
  • pounds collard greens coarsely chopped
  • teaspoons ginger grated
  • tablespoons onion finely chopped
  •  serrano chiles seeded finely chopped

Equipment

  • dutch oven

Directions

  1. Melt butter in Dutch oven over medium heat.
  2. Cook remaining ingredients in butter, stirring frequently, until onion and greens are tender; drain.

Nutrition Facts

Calories84kcal
Protein19.54%
Fat44.16%
Carbs36.3%

Properties

Glycemic Index
7
Glycemic Load
0.08
Inflammation Score
-10
Nutrition Score
22.840869626921%

Flavonoids

Luteolin
0.16mg
Isorhamnetin
0.17mg
Kaempferol
13.24mg
Quercetin
4.72mg

Nutrients percent of daily need

Calories:83.86kcal
4.19%
Fat:4.69g
7.21%
Saturated Fat:0.87g
5.41%
Carbohydrates:8.67g
2.89%
Net Carbohydrates:2.53g
0.92%
Sugar:0.88g
0.98%
Cholesterol:0mg
0%
Sodium:69.99mg
3.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.67g
9.34%
Vitamin K:660.86µg
629.39%
Vitamin A:7764.96IU
155.3%
Vitamin C:54.09mg
65.57%
Manganese:1mg
50.09%
Folate:195.99µg
49%
Calcium:353.11mg
35.31%
Fiber:6.15g
24.59%
Vitamin E:3.57mg
23.8%
Vitamin B6:0.26mg
12.97%
Vitamin B2:0.2mg
11.77%
Magnesium:41.66mg
10.41%
Potassium:333.31mg
9.52%
Vitamin B3:1.14mg
5.72%
Vitamin B1:0.08mg
5.62%
Vitamin B5:0.41mg
4.14%
Iron:0.73mg
4.05%
Phosphorus:40.35mg
4.04%
Copper:0.07mg
3.64%
Selenium:1.99µg
2.84%
Zinc:0.33mg
2.18%