Hot and Spicy London Broil

Gluten Free
Dairy Free
Health score
37%
Hot and Spicy London Broil
50 min.
4
436kcal

Suggestions

Ingredients

  • 32 ounce cherry peppers with juice hot
  • pinch garlic salt 
  • pinch ground pepper black
  • tablespoons olive oil 
  • pounds top round 
  • 0.5 cup water 

Equipment

  • frying pan

Directions

  1. Heat the oil in a large skillet over medium high heat.
  2. Place the meat in the oil and saute for 5 minutes per side.
  3. Pour out 1 cup of the pepper juice from the jar and pour into the skillet.
  4. Add the water, garlic salt and ground black pepper to taste.
  5. Reduce heat to low, cover and simmer for 40 minutes, flipping meat halfway through cooking.
  6. Add about 10 to 12 hot cherry peppers and heat for 5 more minutes.

Nutrition Facts

Calories436kcal
Protein51.63%
Fat32.42%
Carbs15.95%

Properties

Glycemic Index
8
Glycemic Load
0
Inflammation Score
-3
Nutrition Score
26.790434982466%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg

Nutrients percent of daily need

Calories:435.5kcal
21.77%
Fat:14.64g
22.53%
Saturated Fat:3.58g
22.4%
Carbohydrates:16.21g
5.4%
Net Carbohydrates:8.11g
2.95%
Sugar:0g
0%
Cholesterol:138.35mg
46.12%
Sodium:2950.91mg
128.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:52.46g
104.92%
Selenium:72.35µg
103.36%
Vitamin B3:15.6mg
78.01%
Vitamin B6:1.54mg
77%
Zinc:10.37mg
69.12%
Vitamin B12:3.06µg
51.03%
Phosphorus:508.06mg
50.81%
Fiber:8.1g
32.41%
Iron:4.51mg
25.05%
Potassium:846.35mg
24.18%
Vitamin B2:0.33mg
19.61%
Vitamin B5:1.54mg
15.4%
Vitamin B1:0.22mg
14.37%
Magnesium:57.04mg
14.26%
Copper:0.25mg
12.39%
Vitamin E:1.67mg
11.11%
Folate:31.76µg
7.94%
Vitamin K:6.98µg
6.64%
Calcium:50.97mg
5.1%
Manganese:0.04mg
1.75%
Source:Allrecipes