Hot-and-Sweet Apricot Chicken

Gluten Free
Dairy Free
Health score
35%
Hot-and-Sweet Apricot Chicken
30 min.
6
409kcal

Suggestions


Are you ready to tantalize your taste buds with a delightful fusion of flavors? Introducing our Hot-and-Sweet Apricot Chicken, a dish that perfectly balances the sweetness of apricots and pineapple with the savory notes of tender chicken and crisp asparagus. This gluten-free and dairy-free recipe is not only a feast for the senses but also a quick and easy meal that can be prepared in just 30 minutes, making it ideal for busy weeknights or a casual lunch with friends.

Imagine succulent slices of boneless chicken breast stir-fried to perfection, infused with aromatic ginger and a hint of five-spice powder. The vibrant colors of asparagus and green onions add a fresh crunch, while the sweet and tangy sauce brings everything together in a harmonious blend. Served over a bed of fluffy brown rice, this dish is not only satisfying but also packed with nutrients, making it a wholesome choice for any meal.

Whether you're looking to impress your family or simply treat yourself to a delicious homemade dinner, this Hot-and-Sweet Apricot Chicken is sure to become a favorite in your recipe repertoire. So grab your wok, and let’s get cooking!

Ingredients

  • 15.3 ounces all-natural apricot nectar drained canned
  • tablespoon cornstarch 
  • teaspoon five-spice powder 
  • teaspoons soy sauce reduced-sodium
  • 0.5 teaspoon pepper red crushed
  • teaspoons vegetable oil 
  • pound chicken breast boneless skinless cut into 2x1/4-inch slices
  • tablespoon ginger finely chopped
  • pound asparagus cut into 1-inch pieces
  • medium spring onion cut into 1-inch pieces
  • ounces pineapple chunks drained canned
  • cups brown rice hot cooked

Equipment

  • frying pan
  • wok

Directions

  1. Chop apricots.
  2. Mix reserved juice, the cornstarch, five-spice powder, soy sauce and red pepper.
  3. Heat wok or 12-inch skillet over high heat.
  4. Add oil; rotate wok to coat side.
  5. Add chicken and gingerroot; stir-fry about 2 minutes or until chicken is no longer pink in center.
  6. Add asparagus and onions; stir-fry about 2 minutes or until asparagus is crisp-tender.
  7. Stir in juice mixture, apricots and pineapple.
  8. Heat to boiling, stirring constantly. Boil and stir 1 minute.
  9. Serve with rice.

Nutrition Facts

Calories409kcal
Protein22.33%
Fat12.32%
Carbs65.35%

Properties

Glycemic Index
21.87
Glycemic Load
22.71
Inflammation Score
-9
Nutrition Score
27.697826426962%

Flavonoids

Isorhamnetin
4.31mg
Kaempferol
1.19mg
Quercetin
11.64mg

Nutrients percent of daily need

Calories:409.05kcal
20.45%
Fat:5.63g
8.65%
Saturated Fat:1.05g
6.54%
Carbohydrates:67.16g
22.39%
Net Carbohydrates:61.14g
22.23%
Sugar:16.31g
18.12%
Cholesterol:48.38mg
16.13%
Sodium:161.9mg
7.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.94g
45.89%
Manganese:2.32mg
116.11%
Vitamin B3:11.53mg
57.66%
Vitamin K:56.37µg
53.68%
Vitamin B6:0.99mg
49.74%
Vitamin C:32.03mg
38.83%
Selenium:26.23µg
37.47%
Phosphorus:362mg
36.2%
Vitamin A:1710.47IU
34.21%
Magnesium:129.25mg
32.31%
Vitamin B1:0.44mg
29.6%
Fiber:6.03g
24.1%
Vitamin B5:2.13mg
21.35%
Potassium:723.22mg
20.66%
Copper:0.39mg
19.47%
Iron:3.32mg
18.45%
Folate:60.05µg
15.01%
Zinc:2.18mg
14.53%
Vitamin B2:0.24mg
14.02%
Vitamin E:1.55mg
10.35%
Calcium:63.86mg
6.39%
Vitamin B12:0.15µg
2.52%