Hot and Sweet Cornbread

Health score
4%
Hot and Sweet Cornbread
50 min.
6
181kcal

Suggestions

Looking for a deliciously unique twist on the classic cornbread? Look no further than this Hot and Sweet Cornbread recipe! With a blend of spicy jalapeno pepper and the sweet, tropical flavor of fresh pineapple, this dish is sure to tantalize your taste buds. Best of all, it's incredibly easy to make and ready in just 50 minutes, making it the perfect side dish for any occasion. Each serving contains only 181 calories, so you can enjoy this tasty treat without any guilt. So why not give it a try and impress your friends and family with your culinary creativity?

Ingredients

  • 7.5 ounce just-add-water cornbread mix 
  •  eggs beaten
  •  jalapeno 
  • 0.3 cup milk 
  • cup pineapple fresh peeled cut into 1/2-inch chunks

Equipment

  • bowl
  • baking sheet
  • oven
  • mixing bowl
  • plastic wrap
  • baking pan
  • toothpicks
  • aluminum foil
  • broiler

Directions

  1. Preheat the oven's broiler and set the oven rack at about 6 inches from the heat source. Line a baking sheet with aluminum foil. Wear gloves to prevent hot pepper oil from contacting skin.
  2. Cut the pepper in half from top to bottom; remove the stem, seeds, and ribs, then place the pepper cut-side-down onto the prepared baking sheet. Cook under the preheated broiler until the skin of the pepper has blackened and blistered, about 5 minutes.
  3. Place the blackened pepper into a bowl, and tightly seal with plastic wrap. Allow the pepper to steam as it cools, about 10 minutes. Once cool, remove the skin and discard; chop the pepper.
  4. Preheat oven to 375 degrees F (190 degrees C). Grease an 8x8-inch baking dish.
  5. In a mixing bowl, combine the corn bread mix, egg, and milk; stir just to combine. Lightly mix in the pineapple and jalapeno. Scoop batter into the prepared baking dish.
  6. Bake in the preheated oven until the top is golden brown and a toothpick inserted in the center comes out clean, about 20 minutes.

Nutrition Facts

Calories181kcal
Protein8.84%
Fat27.21%
Carbs63.95%

Properties

Glycemic Index
21.44
Glycemic Load
2.16
Inflammation Score
-3
Nutrition Score
6.9099999821704%

Flavonoids

Luteolin
0.03mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:181.17kcal
9.06%
Fat:5.5g
8.46%
Saturated Fat:1.58g
9.89%
Carbohydrates:29.07g
9.69%
Net Carbohydrates:26.31g
9.57%
Sugar:10.69g
11.88%
Cholesterol:29.62mg
9.87%
Sodium:305.43mg
13.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.02g
8.04%
Phosphorus:204.3mg
20.43%
Vitamin C:15.95mg
19.33%
Manganese:0.37mg
18.57%
Vitamin B1:0.18mg
12.3%
Fiber:2.75g
11.01%
Folate:41.98µg
10.5%
Vitamin B2:0.16mg
9.36%
Vitamin B3:1.37mg
6.86%
Selenium:4.53µg
6.47%
Iron:1.1mg
6.11%
Vitamin B6:0.11mg
5.33%
Calcium:44.83mg
4.48%
Vitamin B5:0.4mg
3.99%
Magnesium:14.66mg
3.67%
Copper:0.07mg
3.34%
Potassium:106.26mg
3.04%
Vitamin A:143.42IU
2.87%
Vitamin B12:0.17µg
2.84%
Zinc:0.39mg
2.59%
Vitamin K:2.46µg
2.34%
Vitamin D:0.3µg
1.97%
Vitamin E:0.23mg
1.53%
Source:Allrecipes
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