Hot and Sweet Smoked Nuts

Vegetarian
Gluten Free
Dairy Free
Health score
9%
Hot and Sweet Smoked Nuts
25 min.
10
269kcal

Suggestions

Ingredients

  • 2.5 cups natural almonds whole
  • 0.5 teaspoon chipotle pepper powder 
  • 0.5 teaspoon ground cinnamon 
  • tablespoons honey 
  • tablespoons olive oil melted
  • 0.5 teaspoon pepper flakes red crushed
  • 2.5 teaspoons seasoning salt 
  • tablespoon sugar 

Equipment

  • knife
  • mixing bowl
  • aluminum foil

Directions

  1. In a mixing bowl, combine melted butter or oil, honey, sugar and all the seasonings. Make sure that any lumps of cayenne or cinnamon are broken down and stirred into the mix. The end result is a thick, sticky seasoning mixture.
  2. Add nuts and stir thoroughly to coat.
  3. Place nuts on 1/2 of a 12-inch sheet of heavy-duty foil in a single layer. Fold over to make an envelope, pierce with a knife to make 3 (1-inch) slits.
  4. Place envelope on top grate of smoker and close. Smoke for 20 to 25 minutes, opening once to shake the envelope to stir it up.

Nutrition Facts

Calories269kcal
Protein10.65%
Fat69.25%
Carbs20.1%

Properties

Glycemic Index
13.74
Glycemic Load
3.87
Inflammation Score
-5
Nutrition Score
11.669130508343%

Flavonoids

Cyanidin
0.88mg
Catechin
0.46mg
Epigallocatechin
0.93mg
Epicatechin
0.21mg
Eriodictyol
0.09mg
Naringenin
0.15mg
Isorhamnetin
0.94mg
Kaempferol
0.14mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:269.23kcal
13.46%
Fat:22.07g
33.95%
Saturated Fat:1.94g
12.15%
Carbohydrates:14.41g
4.8%
Net Carbohydrates:9.77g
3.55%
Sugar:8.04g
8.93%
Cholesterol:0mg
0%
Sodium:583.94mg
25.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.64g
15.28%
Vitamin E:9.8mg
65.32%
Manganese:0.84mg
42.13%
Magnesium:96.88mg
24.22%
Vitamin B2:0.41mg
24.19%
Copper:0.37mg
18.62%
Fiber:4.64g
18.56%
Phosphorus:172.57mg
17.26%
Calcium:98.29mg
9.83%
Iron:1.41mg
7.82%
Potassium:267.89mg
7.65%
Zinc:1.14mg
7.58%
Vitamin B3:1.31mg
6.57%
Vitamin B1:0.07mg
4.9%
Folate:15.89µg
3.97%
Vitamin B6:0.05mg
2.64%
Vitamin K:2.67µg
2.54%
Selenium:1.55µg
2.21%
Vitamin B5:0.17mg
1.73%