Hot Apple Cider

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Hot Apple Cider
15 min.
6
150kcal

Suggestions

Ingredients

  • cups apple cider 
  •  cinnamon sticks 
  •  lemon zest cut into strips
  • 0.3 cup real maple syrup 
  •  orange peel cut into strips
  •  allspice whole

Equipment

  • sauce pan
  • ladle
  • cheesecloth
  • kitchen twine

Directions

  1. Pour the apple cider and maple syrup into a large stainless steel saucepan.
  2. Place the cinnamon sticks, cloves, allspice berries, orange peel and lemon peel in the center of a washed square of cheesecloth; fold up the sides of the cheesecloth to enclose the bundle, then tie it up with a length of kitchen string. Drop the spice bundle into the cider mixture.
  3. Place the saucepan over moderate heat for 5 to 10 minutes, or until the cider is very hot but not boiling.
  4. Remove the cider from the heat. Discard the spice bundle. Ladle the cider into big cups or mugs, adding a fresh cinnamon stick to each serving if desired.

Nutrition Facts

Calories150kcal
Protein0.87%
Fat1.97%
Carbs97.16%

Properties

Glycemic Index
16.21
Glycemic Load
14
Inflammation Score
-1
Nutrition Score
4.1395652002614%

Flavonoids

Cyanidin
0.05mg
Catechin
2.95mg
Epicatechin
11.12mg
Myricetin
0.02mg
Quercetin
1.37mg

Nutrients percent of daily need

Calories:150.34kcal
7.52%
Fat:0.34g
0.52%
Saturated Fat:0.06g
0.37%
Carbohydrates:37.38g
12.46%
Net Carbohydrates:35.95g
13.07%
Sugar:30.81g
34.23%
Cholesterol:0mg
0%
Sodium:10.96mg
0.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.33g
0.67%
Manganese:0.69mg
34.5%
Vitamin B2:0.21mg
12.57%
Potassium:280.46mg
8.01%
Vitamin C:6.22mg
7.54%
Fiber:1.43g
5.72%
Calcium:50.42mg
5.04%
Vitamin B1:0.06mg
4.12%
Magnesium:16.04mg
4.01%
Vitamin B6:0.05mg
2.49%
Iron:0.43mg
2.37%
Phosphorus:17.92mg
1.79%
Copper:0.04mg
1.78%
Vitamin B5:0.13mg
1.33%
Zinc:0.17mg
1.14%
Vitamin B3:0.22mg
1.12%
Source:Allrecipes