Hot Artichoke and Red Pepper Dip

Vegetarian
Gluten Free
Hot Artichoke and Red Pepper Dip
Download PDF
AntipastiStarterSnackAppetizer
20 min.
20
24kcal

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Ingredients

  • 14 oz artichoke hearts drained chopped canned
  • 3 Tbsp grey poupon dijon mustard 
  • 2  green onions sliced
  • 1 cup miracle whip dressing 
  • 7 oz roasted peppers red drained chopped
  • 0.3 cup mozzarella cheese shredded kraft

Equipment

  • bowl
  • oven

Directions

  1. Heat oven to 400F.
  2. Mix dressing and mustard in medium bowl until blended.
  3. Add artichokes, peppers and onions; mix well.
  4. Spoon into 1-qt. casserole sprayed with cooking spray; top with cheese.
  5. Bake 6 to 8 min. or until dip is heated through and cheese is melted.

Nutrition Facts

Calories24kcal
Protein12.89%
Fat31.96%
Carbs55.15%

Properties

Glycemic Index
4.55
Glycemic Load
0.04
Inflammation Score
-1
Nutrition Score
1.179130445194%

Flavonoids

Kaempferol
0.02mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:24.43kcal
1.22%
Fat:0.87g
1.34%
Saturated Fat:0.33g
2.08%
Carbohydrates:3.38g
1.13%
Net Carbohydrates:2.58g
0.94%
Sugar:1.55g
1.72%
Cholesterol:2.62mg
0.87%
Sodium:346.23mg
15.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.79g
1.58%
Vitamin C:4.85mg
5.88%
Fiber:0.79g
3.18%
Vitamin K:2.56µg
2.44%
Vitamin A:86.57IU
1.73%
Calcium:16.54mg
1.65%
Selenium:1.12µg
1.6%
Manganese:0.03mg
1.39%
Phosphorus:12.1mg
1.21%
Vitamin B6:0.02mg
1.03%
OnionsCheeseGluten FreeLacto Ovo VegetarianAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCondimentDipSpreadSuper Bowl
Source:Kraft Recipes

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