Hot Artichoke and Spinach Dip II

Gluten Free
Health score
1%
Hot Artichoke and Spinach Dip II
40 min.
12
132kcal

Suggestions

Ingredients

  • 14 ounce artichoke hearts drained chopped canned
  • ounce cream cheese softened
  • 0.5 teaspoon basil dried
  • 0.5 cup pkt spinach frozen thawed drained chopped
  • clove garlic minced peeled
  • 0.3 teaspoon garlic salt 
  • 0.3 cup mayonnaise 
  • 0.3 cup parmesan cheese grated
  • 0.3 cup romano cheese grated
  • 12 servings salt and pepper to taste
  • 0.3 cup mozzarella cheese shredded

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a small baking dish.
  2. In a medium bowl, mix together cream cheese, mayonnaise, Parmesan cheese, Romano cheese, garlic, basil, garlic salt, salt and pepper. Gently stir in artichoke hearts and spinach.
  3. Transfer the mixture to the prepared baking dish. Top with mozzarella cheese.
  4. Bake in the preheated oven 25 minutes, until bubbly and lightly browned.

Nutrition Facts

Calories132kcal
Protein10.68%
Fat79.89%
Carbs9.43%

Properties

Glycemic Index
13.42
Glycemic Load
0.35
Inflammation Score
-6
Nutrition Score
4.574347799239%

Nutrients percent of daily need

Calories:131.7kcal
6.59%
Fat:11.7g
18%
Saturated Fat:5.35g
33.46%
Carbohydrates:3.1g
1.03%
Net Carbohydrates:2.39g
0.87%
Sugar:1.08g
1.2%
Cholesterol:26.87mg
8.96%
Sodium:534.31mg
23.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.52g
7.04%
Vitamin K:33.04µg
31.46%
Vitamin A:1061.82IU
21.24%
Calcium:80.99mg
8.1%
Phosphorus:62.19mg
6.22%
Selenium:3.59µg
5.13%
Vitamin B2:0.08mg
4.78%
Vitamin E:0.53mg
3.52%
Manganese:0.06mg
3%
Folate:11.93µg
2.98%
Fiber:0.72g
2.88%
Vitamin B12:0.15µg
2.53%
Zinc:0.36mg
2.38%
Magnesium:9.04mg
2.26%
Potassium:57.92mg
1.65%
Vitamin B6:0.03mg
1.51%
Vitamin B5:0.14mg
1.43%
Iron:0.23mg
1.29%
Source:Allrecipes