Hot Artichoke Crab Dip

Gluten Free
Health score
5%
Hot Artichoke Crab Dip
45 min.
4
837kcal
8.71%sweetness
47.37%saltiness
18.43%sourness
8.07%bitterness
5.5%savoriness
100%fattiness
0%spiciness

Ingredients

  • cup mayonnaise 
  • cup cream sour
  • cup parmesan fresh shredded grated (NOT )
  • ounces cream cheese 
  • cloves garlic crushed to taste ()
  • 0.5 cup onion chopped
  • ounce artichoke hearts chopped quartered canned
  • ounces imitation crab fresh

Equipment

  • oven
  • microwave

Directions

  1. Soften cream cheese in microwave oven, then add all other ingredients.
  2. Mix well and bake in a 350 degree oven for 25 - 30 minutes.
  3. Serve with sliced baguette.
  4. A crowd pleaser!

Nutrition Facts

Calories837kcal
Protein7.86%
Fat84.7%
Carbs7.44%

Properties

Glycemic Index
40.25
Glycemic Load
1.84
Inflammation Score
-7
Nutrition Score
13.891304347826%

Flavonoids

Isorhamnetin
1mg
Kaempferol
0.14mg
Myricetin
0.04mg
Quercetin
4.1mg

Taste

Sweetness:
8.71%
Saltiness:
47.37%
Sourness:
18.43%
Bitterness:
8.07%
Savoriness:
5.5%
Fattiness:
100%
Spiciness:
0%

Nutrients percent of daily need

Calories:837.06kcal
41.85%
Fat:79.04g
121.59%
Saturated Fat:27.93g
174.54%
Carbohydrates:15.61g
5.2%
Net Carbohydrates:14.47g
5.26%
Sugar:6.64g
7.37%
Cholesterol:134.83mg
44.94%
Sodium:1217.14mg
52.92%
Protein:16.51g
33.01%
Vitamin K:93.88µg
89.41%
Calcium:422.23mg
42.22%
Phosphorus:298.87mg
29.89%
Vitamin A:1351.95IU
27.04%
Selenium:14.34µg
20.48%
Vitamin B2:0.33mg
19.32%
Vitamin E:2.6mg
17.36%
Vitamin B12:0.61µg
10.21%
Zinc:1.3mg
8.7%
Vitamin B5:0.76mg
7.64%
Vitamin B6:0.13mg
6.72%
Potassium:219.14mg
6.26%
Magnesium:24.98mg
6.24%
Fiber:1.14g
4.54%
Manganese:0.08mg
4.25%
Folate:16.97µg
4.24%
Vitamin B1:0.05mg
3.57%
Vitamin C:2.7mg
3.27%
Iron:0.51mg
2.81%
Copper:0.05mg
2.69%
Vitamin D:0.24µg
1.58%
Vitamin B3:0.21mg
1.06%
Source:Foodista