Hot Artichoke Dip

Gluten Free
Health score
1%
Hot Artichoke Dip
45 min.
6
77kcal

Suggestions


Are you ready to elevate your appetizer game? This Hot Artichoke Dip is the perfect blend of creamy, cheesy goodness with a hint of spice that will leave your guests craving more. Whether you're hosting a cozy gathering or simply looking for a delicious snack, this gluten-free dip is sure to impress. With just 45 minutes of your time, you can whip up a dish that not only tantalizes the taste buds but also fits perfectly into various meal occasions, from antipasti to a delightful starter.

The star of this recipe is the artichoke hearts, which bring a unique flavor and texture that pairs beautifully with the rich creaminess of light mayonnaise and Parmesan cheese. The addition of garlic and green onions adds a fresh kick, while the crushed red pepper gives it just the right amount of heat. This dip is not only easy to make but also a healthier option, clocking in at only 77 calories per serving!

Imagine serving this warm, bubbling dip straight from the oven, accompanied by your favorite gluten-free crackers or fresh veggies. It's a dish that invites conversation and brings people together, making it a must-have for any gathering. So, gather your ingredients, preheat that oven, and get ready to indulge in a delightful culinary experience that will have everyone asking for the recipe!

Ingredients

  • 0.3 teaspoon pepper red crushed
  • 12 ounces artichoke hearts frozen thawed
  •  garlic clove 
  •  spring onion chopped
  • tablespoon juice of lemon fresh
  • 0.3 cup mayonnaise light
  • 0.3 cup parmesan cheese grated

Equipment

  • food processor
  • oven

Directions

  1. Preheat oven to 40
  2. Place garlic cloves and chopped green onion in a food processor; process until chopped.
  3. Add Parmesan, mayonnaise, cream cheese, lemon juice, and crushed red pepper; process until almost smooth. Stir in artichoke hearts. Spoon mixture into a 3-cup gratin dish coated with cooking spray.
  4. Bake at 400 for 15 minutes.

Nutrition Facts

Calories77kcal
Protein16.06%
Fat50.23%
Carbs33.71%

Properties

Glycemic Index
10.33
Glycemic Load
0.12
Inflammation Score
-3
Nutrition Score
4.7752174009448%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Kaempferol
0.03mg
Myricetin
0.02mg
Quercetin
0.24mg

Nutrients percent of daily need

Calories:77.47kcal
3.87%
Fat:4.59g
7.06%
Saturated Fat:1.35g
8.44%
Carbohydrates:6.93g
2.31%
Net Carbohydrates:4.61g
1.68%
Sugar:0.57g
0.64%
Cholesterol:6.82mg
2.27%
Sodium:228.67mg
9.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.3g
6.6%
Folate:74.11µg
18.53%
Vitamin K:11.02µg
10.5%
Fiber:2.32g
9.28%
Manganese:0.17mg
8.25%
Phosphorus:72.69mg
7.27%
Calcium:64.31mg
6.43%
Vitamin B2:0.1mg
6.02%
Vitamin C:4.66mg
5.65%
Potassium:168.42mg
4.81%
Magnesium:18.43mg
4.61%
Vitamin A:188.97IU
3.78%
Selenium:2.55µg
3.65%
Vitamin B6:0.07mg
3.39%
Zinc:0.45mg
3.03%
Vitamin B1:0.04mg
2.62%
Vitamin B3:0.52mg
2.61%
Vitamin E:0.35mg
2.32%
Iron:0.39mg
2.16%
Copper:0.04mg
2.05%
Vitamin B5:0.14mg
1.43%
Vitamin B12:0.08µg
1.25%
Source:My Recipes