Hot Artichoke Dip

Gluten Free
Health score
2%
Hot Artichoke Dip
45 min.
12
124kcal

Suggestions


If you're looking to impress your guests at your next gathering or simply want a delightful snack to indulge in, this Hot Artichoke Dip is the perfect choice! Bursting with robust flavors and creamy texture, this gluten-free appetizer is sure to be a crowd-pleaser. Imagine a warm, cheesy dip that combines the earthiness of artichoke hearts with the creaminess of reduced-fat mayonnaise and sour cream, all beautifully elevated by the umami richness of Parmigiano-Reggiano cheese.

Not only is this dip delicious, but it’s also relatively simple to prepare, making it a fantastic option for both novice cooks and seasoned chefs alike. In just 45 minutes, you can create a dish that serves 12 people — perfect for parties, family gatherings, or just enjoying a cozy night in. The combination of artichokes and Great Northern beans provides a unique twist that sets this dip apart from traditional recipes, making it nutritious yet indulgent.

So, gather your ingredients, fire up your oven, and get ready to delight your taste buds with this delectable Hot Artichoke Dip. Whether served with gluten-free crackers, pita chips, or fresh vegetable sticks, this warm and cheesy dip will make your next event unforgettable!

Ingredients

  • 28 ounce artichoke hearts divided rinsed drained canned
  • 15.5 ounce great northern beans rinsed drained canned
  • tablespoons parsley fresh divided chopped
  •  garlic clove minced
  • tablespoon juice of lemon fresh
  • 0.3 cup mayonnaise reduced-fat
  • 0.5 cup cream sour reduced-fat
  • ounces parmesan fresh divided grated
  • 0.5 teaspoon salt 

Equipment

  • food processor
  • oven
  • baking pan

Directions

  1. Preheat oven to 40
  2. Combine first 4 ingredients in a food processor; add 1 can of artichokes and beans. Process until smooth.
  3. Add remaining can of artichokes, 3/4 cup of Parmigiano-Reggiano cheese, 1 tablespoon parsley, and garlic. Pulse 20 times or until artichokes are coarsely chopped.
  4. Spoon mixture into an 8-inch square baking dish coated with cooking spray; sprinkle top with remaining 1/4 cup of Parmigiano-Reggiano cheese and remaining 1 tablespoon parsley.
  5. Bake at 400 for 25 minutes or until bubbly.

Nutrition Facts

Calories124kcal
Protein23.06%
Fat36.92%
Carbs40.02%

Properties

Glycemic Index
7.42
Glycemic Load
0.16
Inflammation Score
-3
Nutrition Score
5.2639130276182%

Flavonoids

Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.02mg
Apigenin
1.44mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.11mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:123.53kcal
6.18%
Fat:4.99g
7.68%
Saturated Fat:2.44g
15.27%
Carbohydrates:12.18g
4.06%
Net Carbohydrates:9.33g
3.39%
Sugar:0.87g
0.97%
Cholesterol:10.78mg
3.59%
Sodium:553.91mg
24.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.02g
14.03%
Calcium:147.59mg
14.76%
Vitamin K:14.5µg
13.81%
Phosphorus:124.75mg
12.48%
Fiber:2.85g
11.42%
Manganese:0.17mg
8.29%
Folate:32.91µg
8.23%
Magnesium:24.51mg
6.13%
Selenium:4.2µg
5.99%
Potassium:167.48mg
4.79%
Vitamin B1:0.06mg
4.18%
Iron:0.72mg
4.02%
Vitamin B2:0.07mg
3.91%
Zinc:0.57mg
3.78%
Copper:0.07mg
3.39%
Vitamin A:165.89IU
3.32%
Vitamin B6:0.06mg
3%
Vitamin C:2.17mg
2.63%
Vitamin B12:0.15µg
2.56%
Vitamin B5:0.16mg
1.57%
Vitamin E:0.19mg
1.29%
Vitamin B3:0.22mg
1.08%
Source:My Recipes