Hot Artichoke Dip with Green Chiles

Gluten Free
Health score
5%
Hot Artichoke Dip with Green Chiles
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AntipastiStarterSnackAppetizer
35 min.
4
502kcal

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Ingredients

  • 4 ounce chile peppers green chopped canned
  • 1 clove garlic minced
  • 3  green onions chopped
  • 14 ounce marinated artichoke hearts drained chopped canned
  • 1 cup parmesan cheese grated
  • 16 ounce creamy salad dressing 
  • 1  tomatoes chopped

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a medium bowl, mix the creamy salad dressing, garlic, Parmesan cheese, green chile peppers and artichoke hearts.
  3. Transfer the mixture to a small baking dish.
  4. Bake uncovered in the preheated oven 30 minutes, or until bubbly and lightly brown.
  5. Garnish with green onions and tomato.

Nutrition Facts

Calories502kcal
Protein7.65%
Fat72.16%
Carbs20.19%

Properties

Glycemic Index
25
Glycemic Load
0.52
Inflammation Score
-8
Nutrition Score
14.274782494358%

Flavonoids

Naringenin
0.21mg
Kaempferol
0.15mg
Myricetin
0.05mg
Quercetin
1.15mg

Nutrients percent of daily need

Calories:502.04kcal
25.1%
Fat:40.02g
61.56%
Saturated Fat:8.23g
51.45%
Carbohydrates:25.19g
8.4%
Net Carbohydrates:22.11g
8.04%
Sugar:14.28g
15.87%
Cholesterol:21.75mg
7.25%
Sodium:2056.24mg
89.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.54g
19.09%
Vitamin K:85µg
80.95%
Vitamin C:37.12mg
45%
Vitamin A:1630.97IU
32.62%
Calcium:276.7mg
27.67%
Phosphorus:190.49mg
19.05%
Vitamin E:2.83mg
18.85%
Selenium:11.26µg
16.09%
Fiber:3.09g
12.34%
Iron:1.73mg
9.6%
Zinc:1.28mg
8.56%
Vitamin B6:0.17mg
8.31%
Potassium:274.01mg
7.83%
Folate:27.2µg
6.8%
Vitamin B2:0.11mg
6.39%
Manganese:0.12mg
5.92%
Vitamin B12:0.34µg
5.63%
Magnesium:20.92mg
5.23%
Vitamin B1:0.05mg
3.34%
Copper:0.06mg
2.97%
Vitamin B3:0.58mg
2.9%
Vitamin B5:0.14mg
1.44%
OnionsCheeseTomatoesGluten FreePrimalAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCondimentDipSpreadSuper Bowl
Source:Allrecipes

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