Hot Artichoke Spinach Dip

Gluten Free
Popular
Health score
22%
Hot Artichoke Spinach Dip
45 min.
4
311kcal

Suggestions

Ingredients

  • 14 ounce artichoke hearts drained canned
  • 10 ounce pkt spinach frozen thawed drained chopped
  • 0.5 teaspoon garlic minced
  • 0.3 cup heavy cream 
  • 0.3 cup parmesan cheese grated
  • 0.3 cup romano cheese grated
  • cup mozzarella cheese shredded
  • 0.5 cup cup heavy whipping cream sour

Equipment

  • food processor
  • bowl
  • oven
  • blender
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13 inch baking dish.
  2. In a blender or food processor, place artichoke hearts, Romano cheese, Parmesan cheese and garlic . Pulse until chopped, but not ground. Set aside.
  3. In a medium bowl, mix together spinach, heavy cream, sour cream and mozzarella cheese. Stir in artichoke mixture. Spoon into prepared baking dish.
  4. Bake in the preheated oven for 20 to 25 minutes, or until cheese is melted and bubbly.

Nutrition Facts

Calories311kcal
Protein19.54%
Fat67.07%
Carbs13.39%

Properties

Glycemic Index
21
Glycemic Load
0.28
Inflammation Score
-10
Nutrition Score
21.431304320045%

Flavonoids

Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:310.93kcal
15.55%
Fat:23.4g
35.99%
Saturated Fat:13.57g
84.83%
Carbohydrates:10.51g
3.5%
Net Carbohydrates:6.92g
2.52%
Sugar:3.14g
3.49%
Cholesterol:75.6mg
25.2%
Sodium:818.08mg
35.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.33g
30.67%
Vitamin K:265.66µg
253.01%
Vitamin A:9059.29IU
181.19%
Calcium:419.55mg
41.96%
Phosphorus:270.73mg
27.07%
Folate:108.21µg
27.05%
Manganese:0.52mg
26.2%
Vitamin B2:0.38mg
22.14%
Selenium:14.12µg
20.17%
Magnesium:68.72mg
17.18%
Vitamin E:2.45mg
16.34%
Vitamin B12:0.91µg
15.14%
Fiber:3.59g
14.37%
Zinc:1.85mg
12.31%
Potassium:341.45mg
9.76%
Iron:1.6mg
8.9%
Vitamin B6:0.17mg
8.39%
Vitamin B1:0.09mg
6.02%
Copper:0.12mg
5.93%
Vitamin C:4.39mg
5.32%
Vitamin D:0.5µg
3.35%
Vitamin B5:0.31mg
3.11%
Vitamin B3:0.44mg
2.21%
Source:Allrecipes