Hot Asian Pork Skewers with Rice Vinegar Slaw

Gluten Free
Dairy Free
Low Fod Map
Health score
14%
Hot Asian Pork Skewers with Rice Vinegar Slaw
270 min.
8
342kcal

Suggestions

Ingredients

  • tablespoon brown sugar 
  • 0.3 cup carrots shredded
  • teaspoon celery seed 
  • cup chile paste sweet
  • 0.3 cup brown sugar dark
  • tablespoon dijon mustard 
  • 0.5 head cabbage green sliced
  •  habanero minced (keep the seeds in if you want it super spicy)
  • 0.5 cup mayonnaise 
  • 1.5 pound pork butt cut into 1-inch cubes
  • 0.3 head cabbage red sliced
  • tablespoon pepper flakes red
  • cup rice wine vinegar 
  • tablespoons salt 
  • cup teriyaki sauce 

Equipment

  • bowl
  • whisk
  • grill
  • ziploc bags
  • skewers
  • wooden skewers

Directions

  1. Special equipment: 10 wooden skewers, soaked in water for 1 hour
  2. Place 4 to 5 pieces cubed pork onto each skewer and continue until all the pork has been skewered.
  3. Place on a sheet tray.
  4. To make the marinade, mix the teriyaki sauce, sweet chile paste, red pepper flakes, habanero and brown sugar in a bowl until well combined. Take 1/4 cup of the marinade and baste each skewer.
  5. Put the skewers in a plastic bag and marinate for 2 to 3 hours, or up to overnight. Save the rest of the marinade as a basting sauce for grilling.
  6. While the pork is marinating, make the rice vinegar slaw. In a non-reactive bowl, mix the green and red cabbage and the carrots.
  7. Let stand until the colors bleed, about 10 minutes. During that time, make the dressing.
  8. Whisk together the rice wine vinegar, mayonnaise, mustard, brown sugar, celery seed and salt.
  9. Pour over the cabbage mixture and refrigerate for 1 hour.
  10. To serve: After the pork has marinated, heat a grill to medium-high heat. Grill the pork skewers over direct heat for 3 to 4 minutes on each side, painting on the remaining sauce for a nice caramelization.
  11. Serve the pork skewers on a bed of the rice vinegar slaw and extra sauce for dipping.

Nutrition Facts

Calories342kcal
Protein23.76%
Fat41.28%
Carbs34.96%

Properties

Glycemic Index
37.48
Glycemic Load
1.49
Inflammation Score
-8
Nutrition Score
22.280000137246%

Flavonoids

Cyanidin
55.01mg
Delphinidin
0.03mg
Pelargonidin
0.01mg
Apigenin
0.26mg
Luteolin
1.99mg
Kaempferol
0.11mg
Myricetin
0.05mg
Quercetin
0.26mg

Nutrients percent of daily need

Calories:341.96kcal
17.1%
Fat:15.82g
24.34%
Saturated Fat:3.41g
21.34%
Carbohydrates:30.15g
10.05%
Net Carbohydrates:27.38g
9.96%
Sugar:19.53g
21.7%
Cholesterol:56.91mg
18.97%
Sodium:4206.55mg
182.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.48g
40.97%
Vitamin K:78.16µg
74.44%
Vitamin C:43.26mg
52.44%
Vitamin B1:0.58mg
38.62%
Selenium:26.55µg
37.93%
Vitamin B6:0.7mg
34.99%
Vitamin A:1403.33IU
28.07%
Phosphorus:280.48mg
28.05%
Vitamin B3:5.17mg
25.87%
Vitamin B2:0.43mg
25.52%
Zinc:3.23mg
21.51%
Potassium:713.52mg
20.39%
Vitamin B5:1.63mg
16.27%
Iron:2.84mg
15.79%
Magnesium:61.31mg
15.33%
Vitamin B12:0.79µg
13.18%
Manganese:0.25mg
12.4%
Fiber:2.76g
11.06%
Copper:0.21mg
10.56%
Folate:37.68µg
9.42%
Vitamin E:1.29mg
8.59%
Calcium:84.23mg
8.42%
Vitamin D:0.54µg
3.59%