Hot Baked Taco Dip

Gluten Free
Health score
2%
Hot Baked Taco Dip
35 min.
20
254kcal

Suggestions

Ingredients

  •  bell pepper green chopped
  • bunch green onions chopped
  • pound ground beef 
  • tablespoons taco sauce hot to taste
  • ounce sharp cheddar cheese shredded
  • 16 ounce cup heavy whipping cream sour
  • package taco seasoning 
  •  tomatoes chopped
  • 14.5 ounce tortilla chips as needed

Equipment

  • frying pan
  • oven
  • casserole dish

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Spray a 9x13-inch casserole dish with cooking spray.
  2. Heat a large skillet over medium-high heat. Cook and stir beef in the hot skillet until browned and crumbly, 5 to 7 minutes; drain and discard grease. Stir bell pepper and taco seasoning into ground beef.
  3. Spread ground beef mixture into prepared casserole dish.
  4. Sprinkle tomato and green onions over ground beef mixture; top with taco sauce.
  5. Spread sour cream over taco sauce layer and top with Cheddar cheese.
  6. Bake in the preheated oven until cheese is melted and bubbling, 10 to 20 minutes.
  7. Serve with tortilla chips.

Nutrition Facts

Calories254kcal
Protein13.5%
Fat59.67%
Carbs26.83%

Properties

Glycemic Index
5.35
Glycemic Load
0.17
Inflammation Score
-4
Nutrition Score
6.8343478596729%

Flavonoids

Naringenin
0.04mg
Luteolin
0.28mg
Kaempferol
0.03mg
Myricetin
0.01mg
Quercetin
0.3mg

Nutrients percent of daily need

Calories:253.59kcal
12.68%
Fat:17.07g
26.26%
Saturated Fat:6.79g
42.44%
Carbohydrates:17.27g
5.76%
Net Carbohydrates:15.63g
5.68%
Sugar:1.98g
2.2%
Cholesterol:40.82mg
13.61%
Sodium:323.67mg
14.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.69g
17.38%
Phosphorus:154.36mg
15.44%
Calcium:131.02mg
13.1%
Selenium:8.36µg
11.95%
Zinc:1.75mg
11.64%
Vitamin B12:0.65µg
10.89%
Vitamin A:504.91IU
10.1%
Vitamin K:8.73µg
8.31%
Vitamin C:6.84mg
8.3%
Vitamin B2:0.14mg
8.23%
Vitamin B6:0.15mg
7.31%
Vitamin E:1.05mg
7.01%
Magnesium:27.96mg
6.99%
Fiber:1.64g
6.58%
Vitamin B3:1.23mg
6.15%
Iron:0.96mg
5.33%
Vitamin B5:0.49mg
4.93%
Potassium:164.02mg
4.69%
Vitamin B1:0.05mg
3.51%
Folate:10.08µg
2.52%
Copper:0.05mg
2.51%
Manganese:0.02mg
1.1%
Source:Allrecipes