Hot Bean-and-Cheese Dip

Vegetarian
Gluten Free
Health score
8%
Hot Bean-and-Cheese Dip
45 min.
8
148kcal

Suggestions


Looking for a crowd-pleasing appetizer that’s both delicious and easy to make? Look no further than this irresistible Hot Bean-and-Cheese Dip! Perfect for gatherings, movie nights, or just a cozy evening at home, this dip is designed to satisfy even the heartiest of appetites. With a blend of creamy refried beans, zesty green chiles, and melty sharp cheddar cheese, every spoonful bursts with flavor.

This vegetarian and gluten-free dip is not only packed with protein and fiber from the pinto beans, but it also brings a delightful medley of spices that will tantalize your taste buds. Whether you’re dipping crunchy tortilla chips or fresh vegetable sticks, it’s the ultimate accompaniment for any snack spread.

In just 45 minutes, you can pull together this mouthwatering treat that serves up to 8 people, making it ideal for sharing—or for indulging all by yourself! The warm, gooey cheese and the freshness of diced tomatoes create a harmonious contrast that will have everyone coming back for seconds. So grab your casserole dish, preheat your oven, and get ready to impress your friends and family with this scrumptious appetizer that’s sure to be a hit at any occasion!

Ingredients

  • 4.5 ounce chiles green drained chopped canned
  • 16 ounce pinto beans rinsed drained canned
  • 14.5 ounce canned tomatoes diced divided drained canned
  • 0.3 teaspoon ground cumin 
  • 0.3 teaspoon oregano dried
  • 0.5 teaspoon pepper sauce hot
  • 16 ounce refried beans fat-free canned
  • 0.3 teaspoon salt 
  • ounces sharp cheddar cheese shredded

Equipment

  • oven
  • casserole dish

Directions

  1. Preheat oven to 35
  2. Combine 1 cup tomatoes and the next 7 ingredients (1 cup tomatoes through chiles). Spoon tomato mixture into a 1 1/2-quart casserole dish coated with cooking spray. Top with cheese.
  3. Bake at 350 for 20 minutes or until cheese is melted. Top with remaining tomatoes.

Nutrition Facts

Calories148kcal
Protein22.59%
Fat24.96%
Carbs52.45%

Properties

Glycemic Index
19.88
Glycemic Load
5.29
Inflammation Score
-4
Nutrition Score
7.8856521818949%

Nutrients percent of daily need

Calories:148.08kcal
7.4%
Fat:4.14g
6.36%
Saturated Fat:2.13g
13.34%
Carbohydrates:19.56g
6.52%
Net Carbohydrates:13.29g
4.83%
Sugar:4.3g
4.78%
Cholesterol:10.63mg
3.54%
Sodium:758.03mg
32.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.43g
16.85%
Fiber:6.27g
25.08%
Calcium:145.38mg
14.54%
Manganese:0.28mg
14.05%
Vitamin C:10.77mg
13.06%
Iron:2.31mg
12.82%
Phosphorus:119.48mg
11.95%
Potassium:335.53mg
9.59%
Copper:0.19mg
9.52%
Magnesium:32.91mg
8.23%
Folate:31.3µg
7.83%
Vitamin B6:0.15mg
7.34%
Vitamin E:1.06mg
7.06%
Zinc:0.87mg
5.77%
Vitamin A:286.41IU
5.73%
Vitamin B2:0.09mg
5.19%
Vitamin B1:0.07mg
4.89%
Selenium:3.37µg
4.82%
Vitamin B3:0.89mg
4.46%
Vitamin K:4.57µg
4.35%
Vitamin B5:0.28mg
2.78%
Vitamin B12:0.11µg
1.88%
Source:My Recipes