Hot Bean Soup

Gluten Free
Dairy Free
Health score
57%
Hot Bean Soup
6 min.
4
197kcal

Suggestions

Ingredients

  • 1 teaspoon chicken powder 
  • 2 cups garbanzo beans drained
  • 0.3 teaspoon pepper sauce hot
  • 1 cup pinto beans drained
  • 2 cups water 

Equipment

  • pot

Directions

  1. Place pinto beans and garbanzo beans in a medium sized stock pot with water. Cook for 5 minutes over medium-high heat and then add chicken bouillon granules.
  2. Mix well and add hot pepper sauce.
  3. Once heated through mash the beans and serve.

Nutrition Facts

Calories197kcal
Protein22.16%
Fat11%
Carbs66.84%

Properties

Glycemic Index
12.31
Glycemic Load
5.91
Inflammation Score
-6
Nutrition Score
13.178260708552%

Nutrients percent of daily need

Calories:196.98kcal
9.85%
Fat:2.47g
3.8%
Saturated Fat:0.3g
1.85%
Carbohydrates:33.79g
11.26%
Net Carbohydrates:23.71g
8.62%
Sugar:4.17g
4.63%
Cholesterol:0.06mg
0.02%
Sodium:138.06mg
6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.2g
22.4%
Folate:214.74µg
53.69%
Manganese:1.04mg
51.96%
Fiber:10.08g
40.32%
Phosphorus:201.46mg
20.15%
Copper:0.4mg
20.06%
Iron:3.27mg
18.16%
Magnesium:62.21mg
15.55%
Potassium:426.92mg
12.2%
Vitamin B1:0.18mg
11.88%
Zinc:1.69mg
11.24%
Vitamin B6:0.21mg
10.64%
Selenium:5.82µg
8.32%
Calcium:64.35mg
6.43%
Vitamin B2:0.08mg
4.74%
Vitamin E:0.69mg
4.61%
Vitamin K:4.78µg
4.55%
Vitamin B5:0.33mg
3.28%
Vitamin B3:0.58mg
2.9%
Vitamin C:1.6mg
1.94%
Source:Allrecipes