Hot Beef and Pepper Rolls

Gluten Free
Dairy Free
Health score
35%
Hot Beef and Pepper Rolls
17 min.
4
267kcal

Suggestions

Ingredients

  • large bell pepper green seeded thinly sliced
  • large onion thinly sliced
  • large bell pepper sweet red seeded thinly sliced
  • 0.5 pound pan drippings from roast beef preferably lean thinly sliced cut into strips
  • 11.2 ounce steak rolls split warmed

Equipment

  • frying pan

Directions

  1. Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot.
  2. Add meat, peppers, and onion; saute until meat is hot and onion is tender. Spoon meat mixture evenly onto bottom halves of rolls.
  3. Sprinkle with oregano, if desired, and top with remaining roll halves.

Nutrition Facts

Calories267kcal
Protein43.47%
Fat44.64%
Carbs11.89%

Properties

Glycemic Index
17.25
Glycemic Load
1.41
Inflammation Score
-9
Nutrition Score
21.371738900309%

Flavonoids

Luteolin
2.19mg
Isorhamnetin
1.88mg
Kaempferol
0.28mg
Myricetin
0.01mg
Quercetin
8.61mg

Nutrients percent of daily need

Calories:267.01kcal
13.35%
Fat:13.44g
20.68%
Saturated Fat:5.74g
35.86%
Carbohydrates:8.05g
2.68%
Net Carbohydrates:5.85g
2.13%
Sugar:4.3g
4.77%
Cholesterol:80.74mg
26.91%
Sodium:898.97mg
39.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.45g
58.89%
Vitamin C:113.73mg
137.86%
Vitamin B3:8.74mg
43.7%
Zinc:6.34mg
42.26%
Vitamin B6:0.8mg
39.98%
Vitamin B12:2.28µg
38.03%
Selenium:23.4µg
33.42%
Vitamin A:1448.07IU
28.96%
Phosphorus:253.47mg
25.35%
Vitamin B2:0.32mg
18.58%
Calcium:179.91mg
17.99%
Potassium:584.5mg
16.7%
Iron:2.95mg
16.39%
Vitamin B1:0.16mg
10.54%
Magnesium:41.35mg
10.34%
Folate:37.63µg
9.41%
Fiber:2.2g
8.78%
Manganese:0.16mg
7.75%
Copper:0.15mg
7.51%
Vitamin K:6.38µg
6.08%
Vitamin E:0.81mg
5.38%
Vitamin B5:0.39mg
3.87%
Source:My Recipes