Hot Beef and Wilted Watercress Salad

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Hot Beef and Wilted Watercress Salad
45 min.
2
374kcal

Suggestions

Ingredients

  • ounces fat-trimmed beef sirloin 
  • cloves garlic minced peeled
  • teaspoon coarse-ground pepper 
  • tablespoons juice of lime 
  • oz onion peeled thinly sliced
  • servings salt 
  • 1.5 tablespoons soya sauce 
  • tablespoon sugar 
  • teaspoons vegetable oil 
  • qt watercress 

Equipment

  • bowl
  • frying pan

Directions

  1. Rinse watercress and drain well. Pick tender sprigs from tough stems and cut into 3- to 4-inch lengths (you should have about 6 cups sprigs); reserve stems for another use or discard. Arrange watercress sprigs in a shallow bowl or on a rimmed serving plate.
  2. Rinse beef and pat dry; trim and discard excess fat.
  3. Cut into 1/8-inch-thick slices about 3 inches long.
  4. In a small bowl, mix lime juice, fish sauce, sugar, and pepper.
  5. Set a 10- to 12-inch frying pan over high heat. When hot, add 1 teaspoon oil and tilt pan to coat bottom.
  6. Add onion and stir until lightly browned, about 1 minute.
  7. Pour onto watercress.
  8. Return pan to high heat.
  9. Add remaining 1 teaspoon oil and the beef and garlic; stir often until beef is lightly browned, about 2 minutes.
  10. Add lime- juice mixture and stir until it boils.
  11. Pour from pan over onions and watercress. At the table, mix gently before serving.
  12. Add salt to taste.

Nutrition Facts

Calories374kcal
Protein46.39%
Fat24.51%
Carbs29.1%

Properties

Glycemic Index
95.55
Glycemic Load
8.74
Inflammation Score
-10
Nutrition Score
60.719565422639%

Flavonoids

Eriodictyol
0.49mg
Hesperetin
2.02mg
Naringenin
0.09mg
Apigenin
0.1mg
Luteolin
0.21mg
Isorhamnetin
4.26mg
Kaempferol
218.51mg
Myricetin
1.97mg
Quercetin
301.24mg

Nutrients percent of daily need

Calories:373.68kcal
18.68%
Fat:11.29g
17.36%
Saturated Fat:3.55g
22.17%
Carbohydrates:30.15g
10.05%
Net Carbohydrates:23.56g
8.57%
Sugar:12.39g
13.77%
Cholesterol:70.31mg
23.44%
Sodium:1721.01mg
74.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:48.05g
96.1%
Vitamin K:2376.66µg
2263.49%
Vitamin A:30218.44IU
604.37%
Vitamin C:420.98mg
510.28%
Manganese:2.64mg
132.2%
Calcium:1184.39mg
118.44%
Potassium:3730.18mg
106.58%
Vitamin B6:1.87mg
93.47%
Phosphorus:827.27mg
82.73%
Vitamin B2:1.36mg
79.91%
Vitamin E:10.23mg
68.19%
Magnesium:260.08mg
65.02%
Vitamin B1:0.95mg
63.44%
Zinc:7.05mg
47%
Copper:0.88mg
44.24%
Selenium:30.44µg
43.48%
Vitamin B12:2.6µg
43.42%
Vitamin B3:8.6mg
42.99%
Vitamin B5:3.84mg
38.42%
Folate:116.4µg
29.1%
Iron:5.05mg
28.05%
Fiber:6.58g
26.33%
Source:My Recipes