Hot Beef Dip

Gluten Free
Hot Beef Dip
25 min.
25
55kcal

Suggestions

Ingredients

  • 2.5 oz beef smoked sliced chopped
  • Tbsp butter 
  • oz philadelphia cream cheese cubed
  • Tbsp parsley fresh chopped
  • cup milk 
  • oz mushroom pieces and stems drained canned
  • 0.3 cup onion chopped
  • 0.3 cup parmesan cheese grated kraft

Equipment

  • sauce pan

Directions

  1. Cook and stir onion in butter in medium saucepan on low heat until onion is tender.
  2. Add milk and cream cheese; cook until cream cheese is completely melted, stirring frequently.
  3. Stir in remaining ingredients; cook until heated through, stirring occasionally.
  4. Serve as a hot dip with French bread cubes.

Nutrition Facts

Calories55kcal
Protein13.16%
Fat76.77%
Carbs10.07%

Properties

Glycemic Index
6.24
Glycemic Load
0.38
Inflammation Score
-1
Nutrition Score
1.7369565147421%

Flavonoids

Apigenin
0.66mg
Isorhamnetin
0.08mg
Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.33mg

Nutrients percent of daily need

Calories:54.79kcal
2.74%
Fat:4.75g
7.31%
Saturated Fat:2.48g
15.52%
Carbohydrates:1.4g
0.47%
Net Carbohydrates:1.32g
0.48%
Sugar:0.97g
1.08%
Cholesterol:13.22mg
4.41%
Sodium:57.34mg
2.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.83g
3.67%
Vitamin K:5.28µg
5.03%
Vitamin A:191.97IU
3.84%
Vitamin B2:0.06mg
3.6%
Phosphorus:35.05mg
3.51%
Calcium:31.25mg
3.12%
Selenium:2.17µg
3.1%
Vitamin B12:0.15µg
2.49%
Zinc:0.28mg
1.84%
Vitamin B5:0.18mg
1.77%
Potassium:54.79mg
1.57%
Vitamin B3:0.31mg
1.54%
Vitamin B6:0.03mg
1.4%