Hot beetroot salad

Vegetarian
Gluten Free
Dairy Free
Health score
3%
Hot beetroot salad
15 min.
4
46kcal

Suggestions


If you're looking to add a vibrant and nutritious dish to your table, this hot beetroot salad is the perfect choice! Bursting with flavor and color, this simple yet delicious recipe is not only vegetarian but also gluten-free and dairy-free, making it an excellent option for anyone with dietary restrictions.

Imagine the rich, earthy taste of freshly cooked beetroot combined with the zesty brightness of lemon juice, the sweetness of honey, and the tangy bite of grainy mustard. Each ingredient complements the others beautifully, creating a salad that is both satisfying and uplifting. Plus, it’s quick to prepare, taking just 15 minutes from start to finish — ideal for busy weeknights or as an impressive starter for your next gathering.

This hot beetroot salad is versatile enough to be served as a side dish, antipasti, or even a light snack. Not only is it visually stunning with its vibrant colors, but it’s also packed with essential nutrients, making it a guilt-free treat that you and your guests will love. So, grab your frying pan and let’s get cooking! Elevate your next meal with this refreshing and healthful salad that's sure to impress.

Ingredients

  •  beets raw peeled cut into matchsticks
  •  juice of lemon 
  • tbsp honey 
  • tbsp coarse mustard 

Equipment

  • frying pan

Directions

  1. In a large non-stick frying pan, fry the beetroot for 2 mins.
  2. Add the lemon juice and cook for 1 min more.
  3. Drizzle in the honey and mustard and stir to coat the beetroot.
  4. Serve immediately.

Nutrition Facts

Calories46kcal
Protein9.4%
Fat4.43%
Carbs86.17%

Properties

Glycemic Index
37.07
Glycemic Load
4.93
Inflammation Score
-2
Nutrition Score
3.3599999618271%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Luteolin
0.23mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:46.34kcal
2.32%
Fat:0.25g
0.38%
Saturated Fat:0.03g
0.18%
Carbohydrates:10.92g
3.64%
Net Carbohydrates:9.01g
3.27%
Sugar:8.71g
9.68%
Cholesterol:0mg
0%
Sodium:89.5mg
3.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.19g
2.38%
Folate:68.9µg
17.23%
Manganese:0.22mg
11.15%
Fiber:1.92g
7.66%
Vitamin C:5.96mg
7.22%
Potassium:215.96mg
6.17%
Magnesium:16.5mg
4.13%
Iron:0.58mg
3.22%
Phosphorus:29.46mg
2.95%
Copper:0.05mg
2.6%
Selenium:1.75µg
2.51%
Vitamin B6:0.05mg
2.43%
Vitamin B1:0.03mg
1.86%
Vitamin B2:0.03mg
1.78%
Zinc:0.25mg
1.7%
Calcium:12.97mg
1.3%
Vitamin B5:0.12mg
1.2%
Vitamin B3:0.24mg
1.2%