Hot Broccoli-Cheese Dip

Vegetarian
Gluten Free
Health score
1%
Hot Broccoli-Cheese Dip
Download PDF
AntipastiStarterSnackAppetizer
35 min.
32
73kcal

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Ingredients

  • 10 oz broccoli frozen thawed drained chopped well
  • 1 cup knudsen cream sour
  • 8 oz philadelphia cream cheese softened
  • 0.7 oz env. seasons dressing mix italian good
  • 8 oz cheddar cheese shredded divided kraft

Equipment

  • bowl
  • oven
  • blender

Directions

  1. Heat oven to 350F.
  2. Beat cream cheese, sour cream and dressing mix in large bowl with mixer until blended.
  3. Add broccoli and 1-1/2 cups cheddar; mix well.
  4. Spread onto bottom of 9-inch pie plate sprayed with cooking spray.
  5. Bake 20 min.
  6. Sprinkle with remaining cheddar; bake 5 min. or until melted.

Nutrition Facts

Calories73kcal
Protein13.61%
Fat76.48%
Carbs9.91%

Properties

Glycemic Index
2.69
Glycemic Load
0.27
Inflammation Score
-2
Nutrition Score
2.6947826017504%

Flavonoids

Luteolin
0.07mg
Kaempferol
0.69mg
Myricetin
0.01mg
Quercetin
0.29mg

Nutrients percent of daily need

Calories:72.69kcal
3.63%
Fat:6.27g
9.65%
Saturated Fat:3.53g
22.05%
Carbohydrates:1.83g
0.61%
Net Carbohydrates:1.6g
0.58%
Sugar:0.69g
0.76%
Cholesterol:18.49mg
6.16%
Sodium:120.27mg
5.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.51g
5.02%
Vitamin C:7.97mg
9.66%
Vitamin K:9.46µg
9.01%
Calcium:68.41mg
6.84%
Vitamin A:266.17IU
5.32%
Phosphorus:51.35mg
5.14%
Selenium:3.1µg
4.43%
Vitamin B2:0.07mg
4.12%
Zinc:0.36mg
2.37%
Folate:8.14µg
2.03%
Vitamin B12:0.11µg
1.76%
Potassium:51.79mg
1.48%
Vitamin B5:0.14mg
1.45%
Vitamin E:0.21mg
1.4%
Vitamin B6:0.03mg
1.37%
Magnesium:5.13mg
1.28%
Manganese:0.02mg
1.04%
CheeseGluten FreeLacto Ovo VegetarianAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCondimentDipSpreadSuper Bowl
Source:Kraft Recipes

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