Hot Bushmills Sundaes

Vegetarian
Gluten Free
Health score
3%
Hot Bushmills Sundaes
45 min.
6
179kcal

Suggestions

Ingredients

  • tablespoon cornstarch 
  • tablespoon honey 
  • cups vanilla nonfat yogurt frozen
  • ounce pineapple unsweetened crushed canned
  • 0.3 cup bushmills irish whiskey 

Equipment

  • whisk
  • microwave

Directions

  1. Drain pineapple, reserving juice in a 2-cup glass measure.
  2. Add enough water to reserved liquid to yield 3/4 cup.
  3. Add cornstarch and honey; stir with a wire whisk until smooth.
  4. Microwave cornstarch mixture, uncovered, at HIGH for 2 1/2 to 3 minutes or until thickened and bubbly, stirring after 1 1/2 minutes. Stir in whiskey, and microwave at HIGH for 30 seconds. Stir in pineapple, and microwave at HIGH for 30 seconds.
  5. Serve 1/4 cup sauce over 1/2 cup frozen yogurt.

Nutrition Facts

Calories179kcal
Protein14.17%
Fat1.64%
Carbs84.19%

Properties

Glycemic Index
11.21
Glycemic Load
1.51
Inflammation Score
-2
Nutrition Score
5.196521739111%

Nutrients percent of daily need

Calories:179.36kcal
8.97%
Fat:0.29g
0.44%
Saturated Fat:0.15g
0.93%
Carbohydrates:33.27g
11.09%
Net Carbohydrates:32.76g
11.91%
Sugar:31.55g
35.05%
Cholesterol:2.45mg
0.82%
Sodium:71.69mg
3.12%
Alcohol:3.54g
100%
Alcohol %:2.56%
100%
Protein:5.6g
11.19%
Calcium:192.48mg
19.25%
Phosphorus:149.03mg
14.9%
Vitamin B2:0.23mg
13.52%
Selenium:7.57µg
10.81%
Vitamin B12:0.58µg
9.6%
Potassium:286.48mg
8.19%
Zinc:0.95mg
6.37%
Magnesium:24.15mg
6.04%
Vitamin B1:0.09mg
5.89%
Vitamin C:4.43mg
5.37%
Vitamin B6:0.08mg
3.91%
Folate:12.98µg
3.25%
Copper:0.06mg
2.86%
Manganese:0.05mg
2.36%
Fiber:0.51g
2.04%
Vitamin K:1.61µg
1.54%
Vitamin B3:0.24mg
1.2%
Iron:0.21mg
1.19%
Source:My Recipes