Hot butter bean salad with lemon

Vegetarian
Gluten Free
Popular
Health score
3%
Hot butter bean salad with lemon
10 min.
4
1539kcal

Suggestions


If you're searching for a delicious and healthy side dish that can be whipped up in just 10 minutes, look no further than this Hot Butter Bean Salad with Lemon! Perfectly suited for vegetarians and those following a gluten-free diet, this simple yet flavorful recipe is sure to become a staple in your kitchen.

The magic starts with plump and creamy butter beans, which are not only satisfying but also packed with protein and fiber. Tossed in a fragrant garlic-infused olive oil, the beans gain a delightful depth of flavor that makes them irresistible. A squeeze of fresh lemon juice and a sprinkle of zest brighten up the dish, adding a zesty kick that complements the richness of the beans perfectly.

With a small handful of freshly chopped parsley, this salad boasts not only vibrant colors but also a fresh herbal note that elevates it to another level. This dish is incredibly versatile; it can be served warm as a side or enjoyed at room temperature for a picnic or potluck. At just 1539 calories for four servings, you can indulge guilt-free, knowing you're nourishing your body with whole, wholesome ingredients.

Whether you’re entertaining friends, looking for a quick weeknight dinner side, or simply craving a burst of flavor, this Hot Butter Bean Salad will definitely impress. Try it today and discover how simple ingredients can come together to create a dish that’s both pleasing to the palate and the eye!

Ingredients

  • tbsp olive oil 
  •  garlic clove crushed
  • 820 butter bean drained canned
  •  lemon zest 
  • small bunch parsley roughly chopped

Equipment

  • frying pan

Directions

  1. Heat the oil in a small frying pan, then soften the garlic for 1 min. Tip in the beans and briefly warm in the garlicky oil. Turn off the heat, then stir in the lemon zest and juice, the parsley and some seasoning.
  2. Serve warm.

Nutrition Facts

Calories1539kcal
Protein0.57%
Fat99.05%
Carbs0.38%

Properties

Glycemic Index
28
Glycemic Load
0.27
Inflammation Score
-10
Nutrition Score
14.197391230127%

Flavonoids

Apigenin
30.71mg
Luteolin
0.16mg
Kaempferol
0.21mg
Myricetin
2.13mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:1538.68kcal
76.93%
Fat:173.38g
266.73%
Saturated Fat:106.36g
664.73%
Carbohydrates:1.51g
0.5%
Net Carbohydrates:0.87g
0.32%
Sugar:0.31g
0.35%
Cholesterol:440.75mg
146.92%
Sodium:1326.49mg
57.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.24g
4.47%
Vitamin K:252.28µg
240.26%
Vitamin A:6324.19IU
126.48%
Vitamin E:5.88mg
39.17%
Vitamin C:21.12mg
25.6%
Calcium:72.3mg
7.23%
Folate:28.03µg
7.01%
Phosphorus:58.79mg
5.88%
Vitamin B12:0.35µg
5.81%
Iron:0.99mg
5.49%
Vitamin B2:0.09mg
5.04%
Potassium:133.62mg
3.82%
Selenium:2.18µg
3.12%
Vitamin B5:0.29mg
2.92%
Magnesium:11.64mg
2.91%
Fiber:0.64g
2.58%
Zinc:0.35mg
2.33%
Manganese:0.04mg
1.77%
Vitamin B1:0.02mg
1.66%
Vitamin B6:0.03mg
1.54%
Vitamin B3:0.28mg
1.42%
Copper:0.02mg
1.24%