Hot Caramelized Onion Dip

Gluten Free
Popular
Health score
13%
Hot Caramelized Onion Dip
45 min.
4
495kcal

Suggestions


Indulge in the rich and savory delight of Hot Caramelized Onion Dip, a gluten-free treat that is sure to impress your guests at any gathering. This popular appetizer is perfect for a variety of occasions, whether you're hosting a casual get-together, enjoying a cozy night in, or serving up a delicious starter for a festive meal. With its creamy texture and the sweet, caramelized flavor of onions, this dip is a crowd-pleaser that will have everyone coming back for more.

In just 45 minutes, you can create a dish that serves four people, making it an ideal choice for small gatherings or intimate dinners. Each serving packs a satisfying 495 calories, with a delightful balance of flavors that will tantalize your taste buds. The combination of cream cheese, mayonnaise, and Parmigiano Reggiano creates a luscious base, while the slow-cooked sweet onions add a depth of flavor that is simply irresistible.

Whether you enjoy it with crispy crackers, fresh vegetables, or warm bread, this Hot Caramelized Onion Dip is a versatile addition to your antipasti platter or snack table. So gather your ingredients, fire up the oven, and get ready to savor a dip that is as comforting as it is delicious!

Ingredients

  • ounces cream cheese softened ()
  • 0.5 cup mayonnaise 
  • tablespoon oil 
  • 0.5 cup parmigiano reggiano grated ()
  • servings bell pepper to taste
  • large onions sweet sliced ()
  • 0.5 cup water 

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Heat the oil in a pan over medium heat, add the onions and water and cook until completely tender and caramelized and golden, about 40-50 minutes, stirring every 10 minutes or so, adding more water as needed.
  2. Mix everything and place it in a baking dish.
  3. Bake in a preheated 350F oven until the top is nice and browned, about 30-50 minutes.

Nutrition Facts

Calories495kcal
Protein7.78%
Fat67.29%
Carbs24.93%

Properties

Glycemic Index
34
Glycemic Load
1.55
Inflammation Score
-10
Nutrition Score
21.150869683079%

Flavonoids

Epigallocatechin 3-gallate
0.26mg
Luteolin
0.49mg
Kaempferol
3.79mg
Myricetin
3.77mg
Quercetin
48.23mg

Nutrients percent of daily need

Calories:494.85kcal
24.74%
Fat:37.91g
58.33%
Saturated Fat:11.36g
70.97%
Carbohydrates:31.61g
10.54%
Net Carbohydrates:27.07g
9.84%
Sugar:21.07g
23.41%
Cholesterol:48.89mg
16.3%
Sodium:498.01mg
21.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.87g
19.73%
Vitamin C:111.25mg
134.85%
Vitamin A:2832.46IU
56.65%
Vitamin K:53.59µg
51.04%
Vitamin B6:0.68mg
33.83%
Folate:115.23µg
28.81%
Calcium:250.04mg
25%
Phosphorus:231.7mg
23.17%
Vitamin E:3.05mg
20.3%
Fiber:4.54g
18.17%
Potassium:605.61mg
17.3%
Manganese:0.34mg
17.13%
Vitamin B2:0.24mg
14.21%
Vitamin B1:0.19mg
12.68%
Magnesium:47.36mg
11.84%
Selenium:7.62µg
10.89%
Copper:0.22mg
10.86%
Vitamin B5:0.83mg
8.27%
Zinc:1.15mg
7.65%
Iron:1.37mg
7.63%
Vitamin B3:1.23mg
6.15%
Vitamin B12:0.25µg
4.1%