Hot Carob

Vegetarian
Gluten Free
Health score
1%
Hot Carob
Download PDF
Side Dish
5 min.
4
59kcal

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Ingredients

  • 1 tablespoon cocoa / carob powder 
  • 1 tablespoon honey 
  • 1 cup milk 
  • 1 teaspoon vanilla extract 

Equipment

  • sauce pan
  • whisk

Directions

  1. Combine milk and carob powder in a small saucepan over medium heat, whisking to remove any lumps. Stir in honey and vanilla extract. Continue heating to desired temperature.

Nutrition Facts

Calories59kcal
Protein13.78%
Fat29.17%
Carbs57.05%

Properties

Glycemic Index
22.57
Glycemic Load
3.34
Inflammation Score
-1
Nutrition Score
2.3013043147714%

Flavonoids

Catechin
0.76mg
Epicatechin 3-gallate
0.45mg
Epigallocatechin 3-gallate
1.64mg
Kaempferol
0.01mg
Myricetin
0.1mg
Quercetin
0.58mg

Nutrients percent of daily need

Calories:58.77kcal
2.94%
Fat:1.96g
3.02%
Saturated Fat:1.14g
7.1%
Carbohydrates:8.63g
2.88%
Net Carbohydrates:8.03g
2.92%
Sugar:8.11g
9.01%
Cholesterol:7.32mg
2.44%
Sodium:24mg
1.04%
Alcohol:0.34g
100%
Alcohol %:0.63%
100%
Protein:2.09g
4.17%
Calcium:80.68mg
8.07%
Phosphorus:63.06mg
6.31%
Vitamin B2:0.09mg
5.53%
Vitamin B12:0.33µg
5.49%
Vitamin D:0.67µg
4.47%
Potassium:108.11mg
3.09%
Fiber:0.61g
2.43%
Vitamin B1:0.04mg
2.34%
Vitamin B5:0.23mg
2.32%
Vitamin B6:0.04mg
2.21%
Magnesium:8.35mg
2.09%
Vitamin A:99.03IU
1.98%
Zinc:0.28mg
1.84%
Selenium:1.28µg
1.83%
Side DishGluten FreeLacto Ovo VegetarianPrimal
Source:Allrecipes

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