Hot Chai Latte

Vegetarian
Gluten Free
Health score
1%
Hot Chai Latte
15 min.
8
28kcal

Suggestions

Ingredients

  •  peppercorns whole black
  • stick cinnamon (3 inch)
  • pinch ground nutmeg 
  • cup milk 
  • large strip orange peel 
  • teaspoons tea leaves black
  • cup water 
  • teaspoons sugar white

Equipment

  • frying pan
  • sauce pan

Directions

  1. Combine the milk and water in a saucepan over medium-high heat. Once this mixture has warmed, place the orange peel, cloves, cinnamon stick, peppercorns, nutmeg, sugar and tea leaves into the pan. Bring to a boil, then reduce heat to medium-low, and simmer until the color deepens to your liking. Strain out spices, and pour into cups.

Nutrition Facts

Calories28kcal
Protein14.18%
Fat31.98%
Carbs53.84%

Properties

Glycemic Index
26.89
Glycemic Load
1.97
Inflammation Score
-1
Nutrition Score
1.3613043527888%

Flavonoids

Catechin
0.02mg
Epigallocatechin
0.1mg
Epicatechin
0.03mg
Epicatechin 3-gallate
0.07mg
Epigallocatechin 3-gallate
0.12mg
Theaflavin
0.02mg
Thearubigins
1mg
Kaempferol
0.02mg
Myricetin
0.01mg
Quercetin
0.03mg
Theaflavin-3,3'-digallate
0.02mg
Theaflavin-3'-gallate
0.02mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:28.09kcal
1.4%
Fat:1.03g
1.59%
Saturated Fat:0.6g
3.76%
Carbohydrates:3.92g
1.31%
Net Carbohydrates:3.63g
1.32%
Sugar:3.51g
3.9%
Cholesterol:3.66mg
1.22%
Sodium:13.2mg
0.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.03g
2.07%
Manganese:0.09mg
4.44%
Calcium:43.6mg
4.36%
Phosphorus:31.48mg
3.15%
Vitamin B12:0.16µg
2.74%
Vitamin B2:0.04mg
2.54%
Vitamin D:0.34µg
2.24%
Potassium:49.6mg
1.42%
Vitamin B1:0.02mg
1.2%
Fiber:0.29g
1.18%
Vitamin B5:0.12mg
1.17%
Magnesium:4.6mg
1.15%
Vitamin A:52.08IU
1.04%
Source:Allrecipes