Hot Cheesy Bean Dip

Gluten Free
Popular
Health score
8%
Hot Cheesy Bean Dip
45 min.
4
357kcal

Suggestions


Craving a warm, cheesy explosion of flavor that's ready in under an hour? Look no further than this Hot Cheesy Bean Dip! Perfect for game day, a cozy movie night, or a quick and satisfying snack, this dip is guaranteed to be a crowd-pleaser. What makes it so irresistible? Think creamy, melty cheese combined with the savory goodness of refried beans, a touch of spice from green chilies, and the zing of salsa. Topped with a generous dollop of sour cream and a sprinkle of green onions, every bite is a symphony of textures and tastes.

This recipe is naturally gluten-free, making it a worry-free option for those with dietary restrictions. It's also incredibly easy to customize! Add a dash of your favorite hot sauce for an extra kick, or swap out the refried beans for black beans for a different flavor profile. The possibilities are endless!

With just a few simple steps and common pantry staples, you can whip up this delicious dip in no time. It's an ideal appetizer, starter, or snack. The rich, cheesy goodness will have everyone reaching for more. This Hot Cheesy Bean Dip is so tasty!

Ingredients

  • cup cheese grated ()
  • ounces cream cheese room temperature ()
  • ounce chilies diced green drained canned ()
  • 0.5 cup green onions sliced ()
  •  batch refried beans 
  • 0.7 cup salsa drained (extra liquid )
  • cup cup heavy whipping cream sour
  •  batch taco seasoning 

Equipment

  • oven
  • baking pan

Directions

  1. Mix everything, place in a baking dish and bake in a preheated 350F oven until it is bubbling on the sides and golden brown on top, about 45-60 minutes.

Nutrition Facts

Calories357kcal
Protein12.13%
Fat75.42%
Carbs12.45%

Properties

Glycemic Index
42.5
Glycemic Load
1.74
Inflammation Score
-8
Nutrition Score
13.895652102387%

Flavonoids

Kaempferol
0.17mg
Quercetin
1.34mg

Nutrients percent of daily need

Calories:356.88kcal
17.84%
Fat:30.74g
47.3%
Saturated Fat:16.98g
106.14%
Carbohydrates:11.42g
3.81%
Net Carbohydrates:9.83g
3.58%
Sugar:6.62g
7.35%
Cholesterol:90.81mg
30.27%
Sodium:602.02mg
26.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.12g
22.24%
Vitamin C:44.54mg
53.99%
Vitamin A:1648.2IU
32.96%
Vitamin K:33.8µg
32.19%
Calcium:310.49mg
31.05%
Phosphorus:234.1mg
23.41%
Vitamin B2:0.33mg
19.68%
Selenium:13.17µg
18.81%
Vitamin B6:0.29mg
14.31%
Potassium:368.63mg
10.53%
Zinc:1.58mg
10.52%
Vitamin E:1.47mg
9.78%
Vitamin B12:0.48µg
8.04%
Magnesium:31.45mg
7.86%
Folate:28.19µg
7.05%
Manganese:0.13mg
6.71%
Fiber:1.59g
6.35%
Vitamin B5:0.63mg
6.25%
Vitamin B3:1mg
4.99%
Copper:0.1mg
4.99%
Vitamin B1:0.07mg
4.58%
Iron:0.79mg
4.42%
Vitamin D:0.17µg
1.13%