Hot Cheesy Roasted Brussels Sprout Dip

Gluten Free
Popular
Health score
14%
Hot Cheesy Roasted Brussels Sprout Dip
60 min.
4
393kcal

Suggestions

Ingredients

  • pound brussels sprouts trimmed quartered
  • ounces cream cheese room temperature
  • cloves garlic unpeeled
  • 0.3 cup mayonnaise 
  • tablespoon olive oil 
  • 0.3 cup parmigiano-reggiano grated (parmesan)
  • servings salt and pepper to taste
  • 0.8 cup mozzarella cheese shredded
  • 0.3 cup cup heavy whipping cream sour
  • 0.5 teaspoon thyme leaves chopped

Equipment

  • baking sheet
  • oven
  • baking pan

Directions

  1. Toss the brussels sprouts in the olive oil, salt and pepper, spread them out in a single layer on a baking sheet along with the cloves of garlic and roast in a preheated 400F oven until golden brown, about 20-30 minutes, flipping half way through.Squeeze the roasted garlic from the skins, mix everything, place in a baking dish and bake in a preheated 350F oven until lightly golden brown on top and bubbling on the sides, about 15-20 minutes.

Nutrition Facts

Calories393kcal
Protein12.88%
Fat73.62%
Carbs13.5%

Properties

Glycemic Index
59.5
Glycemic Load
2.66
Inflammation Score
-9
Nutrition Score
21.175217418567%

Flavonoids

Naringenin
3.73mg
Apigenin
0.01mg
Luteolin
0.49mg
Kaempferol
0.98mg
Myricetin
0.02mg
Quercetin
2.2mg

Nutrients percent of daily need

Calories:392.57kcal
19.63%
Fat:33.17g
51.04%
Saturated Fat:13.16g
82.25%
Carbohydrates:13.68g
4.56%
Net Carbohydrates:9.3g
3.38%
Sugar:4.41g
4.9%
Cholesterol:63.83mg
21.28%
Sodium:636.66mg
27.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.06g
26.12%
Vitamin K:227.07µg
216.25%
Vitamin C:97.39mg
118.04%
Vitamin A:1537.2IU
30.74%
Calcium:274.7mg
27.47%
Phosphorus:242.72mg
24.27%
Manganese:0.43mg
21.26%
Folate:75.35µg
18.84%
Fiber:4.38g
17.5%
Vitamin B2:0.28mg
16.3%
Vitamin E:2.31mg
15.43%
Vitamin B6:0.3mg
15.21%
Potassium:528.63mg
15.1%
Selenium:10.3µg
14.71%
Vitamin B1:0.18mg
12.02%
Vitamin B12:0.66µg
11.05%
Iron:1.89mg
10.51%
Zinc:1.49mg
9.96%
Magnesium:37.94mg
9.49%
Vitamin B5:0.65mg
6.52%
Copper:0.1mg
5%
Vitamin B3:0.94mg
4.69%